French Fried Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
French Fried Potatoes
Download PDF
Side Dish
40 min.
4
788kcal

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Ingredients

  • 2 large russet potatoes peeled sliced into 1/4 inch strips
  • 4 servings salt to taste
  • 6 cups vegetable oil for frying
  • 2 cups warm water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • paper towels

Directions

  1. In a medium bowl, dissolve the sugar in warm water. Soak potatoes in water mixture for 15 minutes.
  2. Remove from water, and dry thoroughly on paper towels.
  3. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  4. Add potatoes, and cook until golden, 5 to 6 minutes. drain on paper towels. Season with salt to taste.

Nutrition Facts

Calories788kcal
Protein1.96%
Fat73.26%
Carbs24.78%

Properties

Glycemic Index
38.71
Glycemic Load
37.86
Inflammation Score
-6
Nutrition Score
13.482608724224%

Nutrients percent of daily need

Calories:788.06kcal
39.4%
Fat:65.6g
100.92%
Saturated Fat:10.02g
62.64%
Carbohydrates:49.94g
16.65%
Net Carbohydrates:47.54g
17.29%
Sugar:17.78g
19.75%
Cholesterol:0mg
0%
Sodium:209.1mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Vitamin K:123.59µg
117.71%
Vitamin E:5.37mg
35.79%
Vitamin B6:0.64mg
31.83%
Potassium:769.74mg
21.99%
Manganese:0.29mg
14.54%
Vitamin C:10.52mg
12.75%
Magnesium:43.62mg
10.91%
Copper:0.21mg
10.51%
Phosphorus:101.47mg
10.15%
Vitamin B1:0.15mg
10.09%
Fiber:2.4g
9.59%
Vitamin B3:1.91mg
9.55%
Iron:1.61mg
8.94%
Folate:25.83µg
6.46%
Vitamin B5:0.56mg
5.55%
Vitamin B2:0.06mg
3.77%
Zinc:0.55mg
3.66%
Calcium:27.82mg
2.78%
Selenium:0.84µg
1.2%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyAmerican
Source:Allrecipes

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