French-Glazed Turnips

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
French-Glazed Turnips
40 min.
6
67kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1 tablespoon butter cut into small pieces
  • 1.5 tablespoons parsley fresh chopped
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 1 tablespoon sugar 
  • 2 pounds turnips peeled cut into 2-inch pieces
  • 1.3 cup water divided

Equipment

  • frying pan

Directions

  1. Place turnips in a single layer in a large skillet.
  2. Add 1 cup water; dot turnips with butter.
  3. Sprinkle with sugar, salt, and nutmeg. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Uncover and simmer 10 minutes or until liquid evaporates. Cook, stirring occasionally, 6 to 8 minutes or until turnips are very lightly browned. Stir in remaining 1/4 cup water, parsley, and pepper.

Nutrition Facts

Calories67kcal
Protein7.91%
Fat26.06%
Carbs66.03%

Properties

Glycemic Index
54.52
Glycemic Load
6.53
Inflammation Score
-3
Nutrition Score
6.2513042613864%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:67.45kcal
3.37%
Fat:2.07g
3.19%
Saturated Fat:1.23g
7.68%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:9.05g
3.29%
Sugar:7.76g
8.63%
Cholesterol:5.02mg
1.67%
Sodium:313.16mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin C:33.08mg
40.1%
Vitamin K:16.78µg
15.98%
Fiber:2.77g
11.1%
Manganese:0.21mg
10.57%
Potassium:295.67mg
8.45%
Copper:0.14mg
6.96%
Vitamin B6:0.14mg
6.86%
Folate:24.31µg
6.08%
Calcium:49.18mg
4.92%
Magnesium:17.82mg
4.46%
Phosphorus:42.12mg
4.21%
Vitamin B1:0.06mg
4.11%
Vitamin B5:0.31mg
3.1%
Vitamin B3:0.62mg
3.1%
Iron:0.52mg
2.91%
Vitamin A:142.82IU
2.86%
Zinc:0.43mg
2.85%
Vitamin B2:0.05mg
2.8%
Selenium:1.1µg
1.57%
Source:My Recipes