French Green Beans with Basil and Orange

Gluten Free
Dairy Free
Health score
20%
French Green Beans with Basil and Orange
45 min.
8
123kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon basil dried fresh minced
  • pounds haricots vert trimmed thin small, green beans
  • small onion minced
  • 0.5 cup orange juice fresh
  • teaspoon orange rind grated
  • servings salt 

Equipment

  • frying pan

Directions

  1. Cook beans in a small amount of boiling salted water 4 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  2. Melt butter in a large skillet over medium heat; add onion, and saut until tender.
  3. Add orange rind and juice, and cook until liquid is almost evaporated.
  4. Add beans, and stir gently until thoroughly heated. Stir in basil. Season to taste with salt.
  5. Note: You can use other types of green beans in this recipe. Just pick out the more slender beans and increase the cooking time to 12 to 15 minutes.

Nutrition Facts

Calories123kcal
Protein7.57%
Fat59.86%
Carbs32.57%

Properties

Glycemic Index
15.63
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
10.040000005261%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.15mg
Isorhamnetin
0.44mg
Kaempferol
0.57mg
Myricetin
0.16mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:122.53kcal
6.13%
Fat:8.76g
13.48%
Saturated Fat:1.83g
11.43%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:7.27g
2.64%
Sugar:5.38g
5.98%
Cholesterol:0mg
0%
Sodium:300.5mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin K:57.38µg
54.65%
Vitamin C:22.6mg
27.39%
Vitamin A:1193.98IU
23.88%
Manganese:0.31mg
15.39%
Fiber:3.46g
13.83%
Folate:45.46µg
11.37%
Iron:1.67mg
9.28%
Vitamin B6:0.18mg
9.23%
Magnesium:34.86mg
8.71%
Potassium:301.17mg
8.6%
Vitamin B2:0.14mg
7.94%
Vitamin B1:0.11mg
7.51%
Calcium:60.55mg
6.05%
Vitamin E:0.85mg
5.68%
Phosphorus:52.1mg
5.21%
Copper:0.1mg
4.97%
Vitamin B3:0.93mg
4.67%
Vitamin B5:0.31mg
3.1%
Zinc:0.33mg
2.21%
Selenium:0.76µg
1.08%
Source:My Recipes