French Green Beans With Orange-Shallot Butter

Vegetarian
Gluten Free
Health score
1%
French Green Beans With Orange-Shallot Butter
45 min.
6
65kcal

Suggestions

Ingredients

  • 16 ounce green beans frozen french-style
  • teaspoons orange rind grated
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.3 cup shallots minced
  • tablespoons butter unsalted softened

Equipment

  • frying pan

Directions

  1. Place a small nonstick skillet over medium heat until hot.
  2. Add shallot; cook until tender, stirring often. Stir in orange rind and, if desired, sherry; remove from heat.
  3. Spread mixture in a single layer to cool.
  4. Combine shallot mixture, butter, salt, and pepper; cover and chill.
  5. Cook green beans according to package directions; drain.
  6. Place beans in a serving dish; spoon butter mixture over beans. Toss beans gently before serving.

Nutrition Facts

Calories65kcal
Protein9.51%
Fat50.24%
Carbs40.25%

Properties

Glycemic Index
18
Glycemic Load
1.9
Inflammation Score
-5
Nutrition Score
6.0130434437938%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:64.85kcal
3.24%
Fat:3.97g
6.1%
Saturated Fat:2.44g
15.24%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:4.7g
1.71%
Sugar:3.24g
3.6%
Cholesterol:10.03mg
3.34%
Sodium:103.16mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin K:33.05µg
31.48%
Vitamin C:10.92mg
13.23%
Vitamin A:641.9IU
12.84%
Manganese:0.2mg
10.16%
Fiber:2.45g
9.79%
Folate:28.65µg
7.16%
Vitamin B6:0.14mg
7.11%
Potassium:196.1mg
5.6%
Magnesium:21.35mg
5.34%
Iron:0.91mg
5.07%
Vitamin B2:0.08mg
4.88%
Vitamin B1:0.07mg
4.6%
Phosphorus:36.03mg
3.6%
Calcium:34.24mg
3.42%
Copper:0.06mg
3.17%
Vitamin B3:0.58mg
2.92%
Vitamin E:0.42mg
2.83%
Vitamin B5:0.21mg
2.08%
Zinc:0.23mg
1.52%
Source:My Recipes