French in a Flash: 5 Heads of Garlic Roast Chicken

Gluten Free
Health score
31%
French in a Flash: 5 Heads of Garlic Roast Chicken
45 min.
2
1275kcal

Suggestions


Welcome to a delightful culinary experience that brings the essence of French cuisine right into your kitchen! Imagine the rich aroma of a perfectly roasted chicken, infused with the sweet, mellow flavors of garlic and herbs, tantalizing your senses and inviting everyone to the table. Our French in a Flash: 5 Heads of Garlic Roast Chicken is not only a feast for the palate but also a stunning visual centerpiece for any meal, be it a casual lunch or an elegant dinner.

This gluten-free recipe, designed for two, features a tender, juicy 3.5-pound free-range chicken, lovingly prepared with five heads of garlic that transform into a buttery, roasted indulgence. With just a bit of your time — 45 minutes to be exact — you can create a dish that feels utterly gourmet without the fuss. The combination of dry white wine, low-sodium chicken stock, and fresh herbs elevates this meal to a whole new level, resulting in flavorful bites that are sure to impress.

Whether you're cooking for a loved one or treating yourself to a well-deserved dinner, this roast chicken will not disappoint. The medley of roasted garlic, thyme, and rosemary will envelop your kitchen in irresistible scents, making it a wonderful way to gather and share the joys of home-cooked meals. Try this recipe, and you might just find it becoming a new favorite in your culinary repertoire!

Ingredients

  • 3.5 pound chicken dry organic free-range cleaned (preferably and )
  • cup wine dry white
  • tablespoon thyme sprigs fresh
  • heads garlic 
  • cups chicken stock low-sodium
  •  olive oil 
  •  rosemary leaves fresh
  • servings pepper black freshly ground
  • tablespoons butter unsalted room temperature

Equipment

  • oven
  • roasting pan
  • aluminum foil
  • stove

Directions

  1. Preheat the oven to 300°F.
  2. Cut the top quarter of two heads of garlic off horizontally.
  3. Drizzle each head of garlic with a dime-sized amount of olive oil and sprinkle lightly with salt. Wrap tightly in foil. Roast for 1.5 hours. Allow to cool. Then squeeze the soft garlic flesh out of the head.
  4. Raise the oven heat to 425°F.
  5. Use your fingers to separate the skin of the chicken from the flesh, careful not to tear the skin. Peel the cloves of 1 head of garlic, and scatter them all over the chicken under the skin.
  6. Use a fork to mash the butter, two heads of roasted garlic cloves, and 1 tablespoon of thyme together. Salt and pepper the inside and outside of the dry chicken, and rub all over with the garlic butter.
  7. Cut the fourth head of garlic in half horizontally. Stuff the garlic head, rosemary, and remaining thyme into the cavity of the chicken.
  8. Place the chicken on a rack in a roasting pan.
  9. Separate, but do not peel, the cloves of the last head of garlic. Scatter them on the bottom of the roasting pan, and pour in the wine and stock. Cover the chicken lightly with foil.
  10. Roast the chicken for 30 minutes.
  11. Remove the foil, and roast another 60 minutes, until the juices run clear and the skin is crisp. Baste every 15 minutes or so.
  12. Remove the chicken to rest. Set the roasting pan over medium-high heat on the stove, and reduce the pan sauce to 1/2 cup.
  13. Serve alongside the roasted chicken.

Nutrition Facts

Calories1275kcal
Protein27.08%
Fat62.73%
Carbs10.19%

Properties

Glycemic Index
61
Glycemic Load
7.16
Inflammation Score
-10
Nutrition Score
38.300435128419%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.83mg
Apigenin
0.1mg
Luteolin
1.61mg
Kaempferol
0.19mg
Myricetin
1.14mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:1275kcal
63.75%
Fat:83.01g
127.7%
Saturated Fat:31.49g
196.8%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:28.17g
10.24%
Sugar:2.18g
2.42%
Cholesterol:345.96mg
115.32%
Sodium:359.24mg
15.62%
Alcohol:12.36g
100%
Alcohol %:1.86%
100%
Protein:80.62g
161.24%
Vitamin B3:29.86mg
149.28%
Vitamin B6:2.3mg
115.18%
Selenium:65.21µg
93.16%
Phosphorus:771.17mg
77.12%
Manganese:1.47mg
73.58%
Zinc:6.29mg
41.91%
Vitamin C:33.87mg
41.05%
Vitamin B5:4mg
39.97%
Vitamin B2:0.65mg
38.32%
Potassium:1328.38mg
37.95%
Iron:6.17mg
34.28%
Vitamin A:1450.14IU
29%
Magnesium:115.76mg
28.94%
Copper:0.55mg
27.35%
Vitamin B1:0.38mg
25.22%
Vitamin B12:1.46µg
24.41%
Calcium:214.95mg
21.5%
Vitamin E:1.99mg
13.29%
Vitamin K:10.11µg
9.63%
Fiber:2.2g
8.79%
Vitamin D:1.18µg
7.88%
Folate:30.23µg
7.56%