French in a Flash: Easy-Omelet with Zucchini, Goat Cheese, and Mint

Vegetarian
Gluten Free
Health score
8%
French in a Flash: Easy-Omelet with Zucchini, Goat Cheese, and Mint
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LunchMain CourseMain DishDinner
45 min.
4
212kcal

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Welcome to a delightful culinary experience with our "French in a Flash: Easy-Omelet with Zucchini, Goat Cheese, and Mint." This recipe is perfect for those who appreciate the vibrant flavors of fresh ingredients while keeping things simple and quick. In just 45 minutes, you can whip up a delicious vegetarian and gluten-free dish that serves four, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine the aroma of sautéed zucchini mingling with the creamy richness of goat cheese and the refreshing hint of mint. This omelet is not just a meal; it's a celebration of flavors that will transport you straight to a charming French bistro. With only 212 calories per serving, you can indulge without the guilt!

The combination of eggs, fresh mint, and tender zucchini creates a light yet satisfying dish that is sure to impress. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, gather your ingredients, preheat your oven, and get ready to enjoy a taste of France right at home!

Ingredients

  • 8 large eggs 
  • 15 leaves mint leaves fresh
  • 0.5 cup milk 
  • 4 servings salt and pepper black
  • 1 tablespoon butter unsalted
  • 3 medium zucchini sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. Adjust oven rack to middle position and preheat oven to 350°F. Melt butter over medium-low heat in 9-inch straight-sided sauté pan.
  2. Add zucchini and season with salt and pepper. Reduce heat to low, cover, and cook, stirring occasionally until zucchini is tender, about 7 minutes. Uncover and set aside to cool.
  3. In large bowl, whisk together eggs, milk, mint, salt, and pepper. Crumble goat cheese and arrange on top of zucchini.
  4. Pour egg mixture over top, adjusting zucchini so they lie parallel to bottom of pan.
  5. Bake 30 minutes until set. Turn broiler to high and broil until puffed, bubbling, and golden, about 7 minutes.
  6. Cut into 6 wedges and serve immediately with chopped green pistachios as garnish.

Nutrition Facts

Calories212kcal
Protein28.97%
Fat58.35%
Carbs12.68%

Properties

Glycemic Index
13.25
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
16.429130409075%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:211.52kcal
10.58%
Fat:13.8g
21.23%
Saturated Fat:5.62g
35.12%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:5.26g
1.91%
Sugar:5.51g
6.13%
Cholesterol:383.18mg
127.73%
Sodium:359.58mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.83%
Selenium:31.61µg
45.16%
Vitamin B2:0.64mg
37.59%
Vitamin C:26.37mg
31.97%
Phosphorus:285.64mg
28.56%
Vitamin B6:0.43mg
21.43%
Folate:82.6µg
20.65%
Vitamin A:978.84IU
19.58%
Vitamin B5:1.95mg
19.51%
Vitamin B12:1.06µg
17.68%
Potassium:569.37mg
16.27%
Vitamin D:2.39µg
15.92%
Manganese:0.29mg
14.61%
Iron:2.31mg
12.81%
Zinc:1.89mg
12.61%
Calcium:118.45mg
11.85%
Magnesium:42.35mg
10.59%
Vitamin E:1.32mg
8.82%
Vitamin B1:0.12mg
8.24%
Copper:0.15mg
7.58%
Vitamin K:6.96µg
6.63%
Fiber:1.49g
5.94%
Vitamin B3:0.77mg
3.87%
LunchMain CourseMain DishDinnerEggsCheeseGoatGluten FreeLacto Ovo VegetarianPrimalKetogenicMediterraneanEuropeanFrench
Source:Serious Eats

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