French in a Flash (Holiday): Red Pepper Caviar in Chilled Artichokes

Vegetarian
Gluten Free
Health score
38%
French in a Flash (Holiday): Red Pepper Caviar in Chilled Artichokes
75 min.
4
214kcal

Suggestions


Indulge in a culinary experience that merges elegance with simplicity this holiday season! Our French in a Flash: Red Pepper Caviar in Chilled Artichokes is the perfect side dish that dazzles the senses and impresses your guests. This delightful vegetarian and gluten-free recipe takes just 75 minutes to prepare, making it an ideal choice for festive gatherings where you want to showcase your cooking prowess without spending all day in the kitchen.

The vibrant red pepper caviar offers a spectacular burst of flavor, beautifully complementing the tender, chilled artichokes. With a delightful blend of creamy Greek yogurt and zesty Dijon mustard, this dish strikes the perfect balance between savory and refreshing. Whether you're entertaining for a holiday party or simply looking for an elegant side to elevate your meal, these stuffed artichoke halves are sure to be a hit.

Not only is this recipe a feast for the eyes, with its striking contrast of colors, but it also boasts a wholesome caloric profile, making it a guilt-free indulgence. The dish is loaded with fresh ingredients, ensuring you and your guests enjoy a satisfying experience without compromising on health. So, grab your apron and get ready to impress with this exquisite culinary creation that speaks to the festive spirit!

Ingredients

  •  artichokes trimmed
  • teaspoon dijon mustard 
  • tablespoon olive oil extra virgin 
  • cloves garlic grated
  • tablespoons greek yogurt 2%
  • servings kosher salt 
  • teaspoon juice of lemon fresh
  • tablespoons mayonnaise 
  • servings pepper black
  • 2.3 pounds bell pepper red
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot
  • plastic wrap
  • aluminum foil
  • broiler
  • colander

Directions

  1. Place oven rack 6 inches below broiler. Preheat broiler.
  2. Place artichokes in large stockpot and submerge in enough water to cover by 2 inches. Salt water. Cover pot, and bring to boil over high heat. Once boiling, reduce heat to medium-low. Cook, turning occasionally, until artichoke stems are tender, and leaves are easily removed from artichoke, about 45 minutes.
  3. Place artichokes upside down in a colander placed over bowl, and refrigerate until completely chilled.
  4. Line rimmed baking sheet with aluminum foil.
  5. Place bell peppers on baking sheet, and broil for 30 minutes, turning once every 8 to 10 minutes. Once peppers are roasted, place in large glass bowl, and cover tightly with plastic wrap. Cool to room temperature. Once cool, remove skins and seeds. Pat roasted pepper flesh dry on paper towels.
  6. Place roasted peppers and remaining ingredients in bowl of food processor. Process until smooth, about 2 minutes. Cover, and refrigerate.
  7. Cut each chilled artichoke in half lengthwise.
  8. Remove innermost leaves and choke with teaspoon. Fill cavity with chilled red pepper caviar. Repeat for all remaining artichoke halves.
  9. Drizzle with extra virgin olive oil, and garnish with extra black pepper and fleur de sel.
  10. Serve immediately with fresh baguette.

Nutrition Facts

Calories214kcal
Protein12.95%
Fat36.92%
Carbs50.13%

Properties

Glycemic Index
52
Glycemic Load
5.48
Inflammation Score
-10
Nutrition Score
28.497391331455%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
16.02mg
Apigenin
9.58mg
Luteolin
4.5mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:213.85kcal
10.69%
Fat:9.78g
15.04%
Saturated Fat:1.51g
9.46%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:17.49g
6.36%
Sugar:12.33g
13.7%
Cholesterol:3.32mg
1.11%
Sodium:385.87mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.43%
Vitamin C:342.54mg
415.2%
Vitamin A:8011.75IU
160.23%
Folate:205.68µg
51.42%
Fiber:12.38g
49.54%
Vitamin B6:0.92mg
45.83%
Vitamin K:45.17µg
43.02%
Vitamin E:5.02mg
33.45%
Manganese:0.66mg
33%
Potassium:1035.98mg
29.6%
Magnesium:109.69mg
27.42%
Phosphorus:197.41mg
19.74%
Vitamin B3:3.87mg
19.36%
Vitamin B2:0.33mg
19.21%
Copper:0.35mg
17.46%
Vitamin B1:0.24mg
15.87%
Iron:2.85mg
15.83%
Vitamin B5:1.29mg
12.94%
Zinc:1.34mg
8.96%
Calcium:87.47mg
8.75%
Selenium:2.06µg
2.94%
Vitamin B12:0.06µg
1.01%