French in a Flash: Niçoise Panzanella Bread Salad

Dairy Free
Very Healthy
Health score
77%
French in a Flash: Niçoise Panzanella Bread Salad
20 min.
4
1307kcal

Suggestions

Ingredients

  • cup baby arugula roughly chopped
  • cups bread cut in 1-inch cubes
  • 45  cherry tomatoes halved
  • tablespoons olive oil extra virgin 
  • tablespoons flat parsley roughly chopped
  • tablespoons basil fresh roughly chopped
  • tablespoon thyme sprigs fresh roughly chopped
  • ounces haricots verts crisp halved
  • 30  kalamata olives pitted halved
  • servings kosher salt 
  •  lemon zest 
  • 12 fillet anchovy drained roughly chopped
  • servings pepper black
  • ounce albacore solid tuna drained canned

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the bread in a single layer on a baking sheet, and toast until just golden brown, about 10 minutes. Set aside to cool.
  3. Prepare the vinaigrette by whisking together the lemon juice, lemon zest, olive oil, thyme, and salt and pepper.
  4. In a large bowl, toss together the haricots verts, cherry tomatoes, olives, anchovies, arugula, basil, parsley, and the lemon-thyme vinaigrette. Then, add the tuna and bread croutons to the bowl, and gently toss until everything is combined.
  5. Let sit on the counter for at least 20 minutes before serving.

Nutrition Facts

Calories1307kcal
Protein16.14%
Fat28.68%
Carbs55.18%

Properties

Glycemic Index
78.92
Glycemic Load
91.69
Inflammation Score
-10
Nutrition Score
57.778695728468%

Flavonoids

Apigenin
4.37mg
Luteolin
1.09mg
Isorhamnetin
0.22mg
Kaempferol
2.02mg
Myricetin
0.38mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:1306.94kcal
65.35%
Fat:42.02g
64.65%
Saturated Fat:6.18g
38.6%
Carbohydrates:181.92g
60.64%
Net Carbohydrates:163.46g
59.44%
Sugar:27.06g
30.07%
Cholesterol:18.19mg
6.06%
Sodium:2520.33mg
109.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.2g
106.4%
Manganese:4.63mg
231.32%
Selenium:129.44µg
184.92%
Vitamin B3:27.21mg
136.04%
Vitamin B1:1.59mg
106.21%
Vitamin K:100.05µg
95.29%
Folate:356.21µg
89.05%
Iron:16.01mg
88.94%
Fiber:18.45g
73.82%
Vitamin C:58.69mg
71.14%
Phosphorus:653.41mg
65.34%
Vitamin B2:1.07mg
62.67%
Calcium:540.02mg
54%
Magnesium:202.58mg
50.64%
Vitamin E:6.54mg
43.63%
Copper:0.83mg
41.67%
Vitamin B6:0.81mg
40.49%
Vitamin A:1838.52IU
36.77%
Potassium:1245.64mg
35.59%
Vitamin B5:3.53mg
35.29%
Zinc:4.55mg
30.35%
Vitamin B12:0.85µg
14.23%