French in a Flash: Soft-Shell Crab Meunière

Health score
19%
French in a Flash: Soft-Shell Crab Meunière
10 min.
2
1905kcal

Suggestions


Indulge in the delightful experience of French cuisine from the comfort of your own home with this exquisite Soft-Shell Crab Meunière. This dish captures the essence of coastal dining, where the exquisite flavors of the sea meet the richness of butter. Perfect for a special occasion or a romantic dinner, this recipe is a true showstopper that can be prepared in just 10 minutes.

Imagine succulent, tender soft-shell crabs, expertly breaded and sautéed to golden perfection, drizzled with a fragrant, lemon-infused brown butter sauce. The combination of the delicate sweetness of the crab with the nutty aroma of browning butter and a bright zing from the lemon creates a harmonious balance that will leave your taste buds dancing.

Whether you’re a seasoned cook or a novice in the kitchen, this recipe is straightforward and quick, allowing you to focus on savoring every bite rather than spending hours in preparation. With just a handful of ingredients and simple techniques, you’ll create a dish that’s not only sophisticated but also incredibly satisfying. So, gather your loved ones, whip up this French-inspired delight, and elevate your dining experience tonight!

Ingredients

  • tablespoons butter divided
  • jumbo pie crust dough prepared
  • servings kosher salt 
  • 0.6 inch optional: lemon 
  • 0.5 cup milk 
  • servings pepper black
  • 0.5 cup flour all-purpose

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place the crabs in a bowl of milk. Season the flour with the salt and pepper. Lightly dredge the crabs in the seasoned flour.
  2. In a wide skillet, melt two tablespoons of butter over medium heat.
  3. Place the other two tablespoons of butter in a small saucepot over medium-low heat. Melt the butter, and then continue to gently cook it until the butter solids turn golden brown.
  4. Add in the lemon slice and remove from the heat.
  5. Place the crabs in the skillet with the butter and sauté until golden brown, turning once, about 3 minutes per side. Arrange on a platter, and pour the lemony butter sauce over the crabs.
  6. Garnish with parsley and/or extra lemon wedges.

Nutrition Facts

Calories1905kcal
Protein5.57%
Fat53.9%
Carbs40.53%

Properties

Glycemic Index
110.25
Glycemic Load
18.37
Inflammation Score
-8
Nutrition Score
30.046956176343%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.22mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1905.39kcal
95.27%
Fat:113.61g
174.78%
Saturated Fat:43.32g
270.73%
Carbohydrates:192.16g
64.05%
Net Carbohydrates:182.77g
66.46%
Sugar:3.06g
3.4%
Cholesterol:67.52mg
22.51%
Sodium:1788.27mg
77.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.43g
52.86%
Manganese:1.73mg
86.59%
Vitamin B1:1.22mg
81.09%
Folate:296.13µg
74.03%
Iron:10.31mg
57.29%
Vitamin B3:11.1mg
55.51%
Vitamin B2:0.83mg
48.61%
Selenium:31.42µg
44.89%
Fiber:9.39g
37.57%
Phosphorus:347.17mg
34.72%
Vitamin K:27.22µg
25.92%
Vitamin B5:1.78mg
17.75%
Magnesium:65.99mg
16.5%
Vitamin A:802.66IU
16.05%
Calcium:151.81mg
15.18%
Copper:0.3mg
15.12%
Vitamin E:2.27mg
15.1%
Zinc:2.03mg
13.51%
Potassium:463.92mg
13.25%
Vitamin B6:0.22mg
11.14%
Vitamin B12:0.38µg
6.28%
Vitamin D:0.67µg
4.47%