French Lentil Salad with Goat Cheese

Gluten Free
Dairy Free
Very Healthy
Health score
60%
French Lentil Salad with Goat Cheese
75 min.
4
394kcal

Suggestions


Welcome to a delightful culinary experience with our French Lentil Salad with Goat Cheese! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, making it a perfect addition to your meal repertoire. With a health score of 60, this salad is gluten-free, dairy-free, and incredibly healthy, ensuring that you can enjoy it without any dietary concerns.

Imagine the earthy flavors of French green lentils, perfectly cooked to retain their delightful bite, combined with the fresh, aromatic notes of chopped chives and cilantro. The dressing, a harmonious blend of sherry vinegar, olive oil, and minced garlic, elevates the salad with a tangy zest that complements the lentils beautifully. And let’s not forget the creamy goat cheese that adds a luxurious touch, making each bite a delightful experience.

This salad is not just a side dish; it can easily stand alone as a light meal or a refreshing accompaniment to your favorite protein. Ready in just 75 minutes, it serves four and packs a satisfying 394 calories per serving. Whether you’re hosting a dinner party or simply looking for a nutritious option for your lunch, this French Lentil Salad is sure to impress. Prepare it ahead of time for a convenient and delicious dish that’s perfect for any occasion!

Ingredients

  • 14.5 ounce chicken broth canned
  • cup green lentils french
  • 0.3 cup chives fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon garlic minced
  • tablespoon olive oil 
  • tablespoons sherry vinegar 
  • cup water 

Equipment

  • sauce pan
  • mixing bowl

Directions

  1. Combine sherry vinegar, 3 tablespoons olive oil, and minced garlic in a jar with a lid and shake until blended. Set aside.
  2. Place lentils, chicken broth, water, and 1 tablespoon olive oil in a saucepan and bring to a boil. Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Do not overcook.
  3. Remove from heat, drain, and cool for at least 30 minutes.
  4. Transfer cooled lentils to a mixing bowl.
  5. Stir in the dressing, chives, and cilantro; mix well. If you're serving the salad immediately, add the goat cheese and tomatoes. If you're preparing the recipe ahead of time, refrigerate the salad and add the goat cheese and tomatoes just before serving.

Nutrition Facts

Calories394kcal
Protein39.96%
Fat28.84%
Carbs31.2%

Properties

Glycemic Index
32.9
Glycemic Load
3.56
Inflammation Score
-7
Nutrition Score
21.32086954687%

Flavonoids

Catechin
0.17mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
0.69mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:394.43kcal
19.72%
Fat:12.36g
19.02%
Saturated Fat:2.88g
17.97%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:15.34g
5.58%
Sugar:1.05g
1.17%
Cholesterol:51.38mg
17.13%
Sodium:502.77mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.54g
77.09%
Fiber:14.76g
59.04%
Folate:236.11µg
59.03%
Phosphorus:377.6mg
37.76%
Manganese:0.67mg
33.33%
Selenium:22.99µg
32.84%
Zinc:4.9mg
32.67%
Iron:5.1mg
28.35%
Vitamin B1:0.42mg
28.2%
Vitamin B6:0.47mg
23.26%
Magnesium:80.88mg
20.22%
Vitamin B3:3.75mg
18.76%
Potassium:636.64mg
18.19%
Vitamin B12:1.03µg
17.13%
Vitamin K:17.08µg
16.26%
Copper:0.32mg
15.98%
Vitamin B2:0.21mg
12.35%
Vitamin B5:1.05mg
10.46%
Vitamin A:413.23IU
8.26%
Vitamin E:1.1mg
7.34%
Vitamin C:4.49mg
5.44%
Calcium:48.17mg
4.82%
Source:Allrecipes