French Lentil Terrine with Savory Carrot Custard

Vegetarian
Gluten Free
Health score
28%
French Lentil Terrine with Savory Carrot Custard
90 min.
6
351kcal

Suggestions


Indulge in the delightful flavors of our French Lentil Terrine with Savory Carrot Custard, a dish that beautifully marries elegance and comfort. Perfect for vegetarians and those seeking gluten-free options, this terrine is not only visually stunning but also packed with wholesome ingredients. With a preparation time of just 90 minutes, it’s an ideal choice for a leisurely lunch or a sophisticated dinner party.

The terrine features layers of creamy carrot custard, enriched with fresh thyme and a hint of garlic, creating a luscious base that complements the earthy notes of French green lentils. The addition of sautéed leeks and zucchini adds a delightful crunch and vibrant color, making each bite a celebration of textures and flavors. This dish is not just a feast for the palate but also a feast for the eyes, as the colorful layers are beautifully presented in individual jars.

At just 351 calories per serving, you can enjoy this gourmet experience without the guilt. Whether served warm or at room temperature, the French Lentil Terrine is sure to impress your guests and leave them asking for seconds. Elevate your culinary repertoire with this exquisite recipe that captures the essence of French cuisine while being accessible to home cooks. Dive into this culinary adventure and savor the rich, comforting flavors that await!

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • ounces carrots peeled ( 3 medium)
  • cup green lentils french rinsed
  • large eggs 
  • teaspoon thyme sprigs fresh finely chopped
  • medium garlic clove peeled smashed
  • cup cup heavy whipping cream 
  • 1.5 teaspoons kosher salt as needed plus more
  • pound leek light white green thinly sliced quartered ( 2 medium) ( and parts only)
  • tablespoon olive oil 
  • 8.3 cups water 
  • 10 ounces zucchini trimmed ( 2 medium)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • sieve
  • blender
  • baking pan
  • aluminum foil
  • slotted spoon
  • glass baking pan

Directions

  1. Heat the oven to 325°F and arrange a rack in the middle. Bring 8 cups of the water to a simmer in a large saucepan over high heat; keep at a simmer.Meanwhile, bring the remaining 1/4 cup of water to a simmer in a large frying pan over medium heat.
  2. Add the carrots and 1/2 teaspoon of the salt and season with pepper. Reduce the heat to medium low, cover with a tightfitting lid, and cook until softened, about 5 minutes. Using a slotted spoon, transfer 1/2 cup of the carrots to a small bowl and transfer the remaining carrots to a blender, leaving any excess water in the pan; set both aside. Wipe out the pan and set aside.
  3. Place 1 cup of the cream and the egg in the blender with the carrots and blend until smooth, about 30 seconds. Evenly divide the carrot-cream mixture among 6 (1/2-pint) tempered-glass jars. Divide the reserved 1/2 cup of carrots among the jars. Evenly space the jars in a 13-by-9-inch glass baking dish.Being careful not to get water inside the jars, add enough of the simmering water to the baking dish so that it reaches just past the carrot mixture in the jars. Cover the baking dish tightly with aluminum foil and carefully transfer it to the oven.
  4. Bake until the outer 1 inch of each custard is set (the centers will still be slightly jiggly), about 25 minutes. Meanwhile, sauté the leeks and zucchini and cook the lentils.
  5. Heat the olive oil in the reserved frying pan over medium heat until shimmering.
  6. Add the leeks and thyme, season with salt and pepper, and cook, stirring occasionally, until just starting to soften, about 5 minutes.
  7. Add the zucchini, season with salt and pepper, and stir to combine. Cook, stirring occasionally, until the zucchini is crisp-tender and the leeks are completely softened, about 4 minutes more.
  8. Remove the pan from the heat and set aside.
  9. Place the lentils, bay leaf, and garlic in a medium saucepan and cover with cold water by 2 inches. Bring to a boil over high heat. Reduce the heat to medium low and simmer, stirring occasionally, until the lentils are still slightly hard in the center, about 10 minutes.
  10. Add the remaining teaspoon of the measured salt, stir to combine, and continue to simmer until the lentils are just tender, about 3 to 4 minutes more.
  11. Drain through a large fine-mesh strainer.
  12. Remove the garlic clove and bay leaf and transfer the lentils to a medium bowl.
  13. Add the chèvre and the remaining 2 tablespoons of cream and stir to evenly combine; set aside.When the carrot custards are ready, carefully remove the jars from the hot water and transfer to a wire rack to cool slightly, about 10 minutes.To assemble the terrines, divide all of the lentil-chèvre mixture over the carrot custards, using your fingertips to gently smooth it into an even layer. Divide all of the leek-zucchini mixture over the lentil-chèvre mixture.
  14. Serve warm or at room temperature, or let the terrines cool completely, cover tightly, and refrigerate for up to 3 days.

Nutrition Facts

Calories351kcal
Protein13.91%
Fat45.56%
Carbs40.53%

Properties

Glycemic Index
37.57
Glycemic Load
6.75
Inflammation Score
-10
Nutrition Score
25.331304384314%

Flavonoids

Catechin
0.11mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
2.11mg
Myricetin
0.19mg
Quercetin
0.47mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:351.4kcal
17.57%
Fat:18.27g
28.1%
Saturated Fat:9.84g
61.51%
Carbohydrates:36.56g
12.19%
Net Carbohydrates:23.82g
8.66%
Sugar:7.77g
8.63%
Cholesterol:75.82mg
25.27%
Sodium:667.27mg
29.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.55g
25.1%
Vitamin A:8327.53IU
166.55%
Folate:225.9µg
56.48%
Fiber:12.74g
50.95%
Manganese:0.96mg
47.97%
Vitamin K:47.02µg
44.78%
Vitamin C:22.1mg
26.79%
Vitamin B6:0.51mg
25.71%
Vitamin B1:0.38mg
25.56%
Iron:4.58mg
25.42%
Phosphorus:242.77mg
24.28%
Potassium:740.73mg
21.16%
Magnesium:81.14mg
20.29%
Copper:0.37mg
18.32%
Vitamin B2:0.27mg
15.97%
Zinc:2.11mg
14.08%
Vitamin E:1.95mg
12.99%
Calcium:126.38mg
12.64%
Vitamin B5:1.22mg
12.25%
Selenium:7.37µg
10.53%
Vitamin B3:1.76mg
8.82%
Vitamin D:0.8µg
5.34%
Vitamin B12:0.14µg
2.29%
Source:Chow