French Macaroons

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
French Macaroons
95 min.
48
21kcal

Suggestions

Ingredients

  • 1.3 cups confectioners' sugar 
  •  egg whites 
  • 1.5 teaspoons ground almonds finely
  • tablespoons caster sugar (castor)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • sieve

Directions

  1. Preheat oven to 320 degrees F (160 degrees C). Line baking sheets with parchment paper or a silicon mat.
  2. Whisk egg whites in a clean metal mixing bowl until thick, about 5 minutes; whisk the superfine sugar into the egg whites until thick, glossy, and the mixture holds stiff peaks, 5 to 8 more minutes.
  3. Place a sieve over the bowl containing egg whites and sieve both amounts of almond meal and confectioners' sugar into the egg white mixture. Gently fold the almond meal and confectioners' sugar into the egg whites, retaining as much air as possible.
  4. Separate the meringue into separate bowls to flavor and color, if desired. Spoon the meringue into a piping bag fitted with a 3/8-inch tip. Pipe 1-inch disks of meringue onto the prepared baking sheets, leaving about 2 inches between cookies.
  5. Let the cookies stand at room temperature for about 15 minutes to form a thin skin. Pick up the baking sheets and let drop from several inches above the work surface to adhere cookies to the baking sheets.
  6. Bake in the preheated oven until tops are dry, about 15 minutes; let cool completely on the baking sheets before peeling off the parchment paper.

Nutrition Facts

Calories21kcal
Protein4.48%
Fat3.58%
Carbs91.94%

Properties

Glycemic Index
1.46
Glycemic Load
1.05
Inflammation Score
0
Nutrition Score
0.071304348013971%

Nutrients percent of daily need

Calories:20.59kcal
1.03%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.03%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:4.85g
1.76%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:3.19mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.47%
Source:Allrecipes