French Onion-Beef Bowl

Health score
43%
French Onion-Beef Bowl
45 min.
6
578kcal

Suggestions


Imagine a cozy evening where the rich aroma of slowly caramelized onions fills the air, mingling with the savory scent of tender beef simmering in a flavorful broth. The French Onion-Beef Bowl is the perfect dish to bring that dream to life, combining heartwarming flavors into a delightful meal that's sure to impress. Packed with the earthy depth of garlic and the comforting essence of thyme, this bowl of goodness is deliciously rounded off with gooey Gruyère cheese and crispy garlic-flavored croutons.

Creating this dish is not only straightforward but also incredibly rewarding. With just 45 minutes of your time, you can whip up a satisfying, hearty meal that caters to both lunch and dinner cravings. The dish serves up to six, making it ideal for both family gatherings and small dinner parties. Each bite boasts a delightful blend of textures—from the chewy soba noodles to the golden, crispy toppings—ensuring everyone will be reaching for seconds.

Whether you're a seasoned home chef or just starting your culinary journey, the French Onion-Beef Bowl is an excellent way to showcase your skills while treating your taste buds to a symphony of flavors. So gather your ingredients, follow our easy instructions, and get ready to enjoy a truly scrumptious experience that embodies the warmth of home-cooked comfort.

Ingredients

  • tablespoons balsamic vinegar 
  • 10.5 ounce beef consomme canned
  • 0.5 teaspoon pepper black
  • cups soba noodles hot cooked uncooked ( 8 ounces buckwheat noodles)
  • cup cooking wine dry white
  • 16 ounce less-sodium chicken broth fat-free canned
  • tablespoons flour all-purpose
  • 0.5 cup parsley fresh chopped
  • cups garlic-flavored croutons 
  •  garlic cloves crushed
  • ounces jarlsberg cheese shredded
  • cups onion vertically sliced ( 3 onions)
  • 0.3 teaspoon salt 
  • 1.5 pounds boned sirloin steak thinly sliced
  • tablespoon stick margarine 
  • teaspoon sugar 
  • cups water 
  • tablespoon worcestershire sauce 
  • teaspoons or dried fresh chopped

Equipment

  • bowl
  • whisk
  • ziploc bags
  • dutch oven

Directions

  1. Combine the first 5 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 1 to 4 hours.
  2. Melt butter in a large Dutch oven over medium-high heat.
  3. Add onion and sugar, and cook 10 minutes or until golden brown, stirring frequently. Reduce heat to medium. Cover and cook 10 minutes, stirring frequently. Stir flour into onion mixture, and cook, uncovered, 2 minutes.
  4. Add water, wine, broth, and consomm, stirring with a whisk. Bring to a boil; partially cover, reduce heat, and simmer 20 minutes.
  5. Add the beef mixture, Worcestershire, pepper, and salt; cook, uncovered, 5 minutes.
  6. Place noodles into each of 6 large bowls; top with broth mixture, croutons, and cheese.

Nutrition Facts

Calories578kcal
Protein25.79%
Fat35.85%
Carbs38.36%

Properties

Glycemic Index
60.18
Glycemic Load
10.92
Inflammation Score
-9
Nutrition Score
29.625217753908%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
10.79mg
Luteolin
0.09mg
Isorhamnetin
8.02mg
Kaempferol
1.24mg
Myricetin
1.56mg
Quercetin
33.33mg

Nutrients percent of daily need

Calories:578.49kcal
28.92%
Fat:22.31g
34.32%
Saturated Fat:9.12g
56.98%
Carbohydrates:53.71g
17.9%
Net Carbohydrates:49.56g
18.02%
Sugar:9.56g
10.62%
Cholesterol:70.25mg
23.42%
Sodium:844.99mg
36.74%
Alcohol:4.12g
100%
Alcohol %:0.74%
100%
Protein:36.11g
72.22%
Vitamin K:89.63µg
85.36%
Manganese:1.45mg
72.26%
Vitamin B6:1.28mg
64.22%
Vitamin B12:3.34µg
55.68%
Selenium:29.6µg
42.29%
Vitamin C:33.8mg
40.97%
Phosphorus:368.26mg
36.83%
Zinc:4.82mg
32.13%
Vitamin B3:6.2mg
30.99%
Iron:5.18mg
28.8%
Potassium:944.63mg
26.99%
Vitamin B1:0.4mg
26.62%
Calcium:232.72mg
23.27%
Vitamin B2:0.38mg
22.42%
Copper:0.36mg
17.98%
Magnesium:69.71mg
17.43%
Fiber:4.15g
16.58%
Folate:61.75µg
15.44%
Vitamin A:600.13IU
12%
Vitamin B5:1.17mg
11.69%
Vitamin E:0.21mg
1.43%
Source:My Recipes