French Onion Dip Soup with Dijon and Gruyere Croutons

Health score
12%
French Onion Dip Soup with Dijon and Gruyere Croutons
110 min.
4
516kcal

Suggestions

Ingredients

  • cups beef stock 
  • tablespoons butter ()
  • servings salt and coarse pepper black
  • cup crème fraîche 
  • inches top french 1-inch-thick cut into rounds/slices)
  • 0.3 cup cooking sherry dry
  • large bay leaf fresh
  • cloves garlic finely chopped
  • 0.5 teaspoon ground thyme 
  • servings gruyère cheese sliced for melting
  •  to 3 leeks dried split cleaned trimmed sliced into 1/2-inch pieces, and
  • large onions thinly sliced
  • servings scallions thinly sliced for garnish
  •  shallots halved sliced
  • servings spicy mustard such as gulden's
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • pot
  • broiler

Directions

  1. Heat a soup pot over medium heat; add the butter and melt. When the butter foams, add the onions, leeks, shallots, garlic, bay leaf, thyme and salt and pepper. Partially cover and cook, stirring occasionally, until caramelized, about 35 minutes. Deglaze the pot with sherry, then add the Worcestershire and stock. Taste for seasoning when it comes to a bubble. Cool and store for a make-ahead meal.
  2. Heat the soup and creme fraiche over medium heat until bubbly and thickened a bit. Toast the bread on the middle rack under the broiler; remove and top one side with the mustard and cheese. Return to the oven to melt the cheese.
  3. Serve the soup in shallow bowls, topped with scallions and cheesy croutons.

Nutrition Facts

Calories516kcal
Protein15.42%
Fat57.13%
Carbs27.45%

Properties

Glycemic Index
82.13
Glycemic Load
7.09
Inflammation Score
-9
Nutrition Score
22.367391202761%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.51mg
Kaempferol
2.25mg
Myricetin
0.19mg
Quercetin
31.19mg

Nutrients percent of daily need

Calories:516.16kcal
25.81%
Fat:33.03g
50.82%
Saturated Fat:18.89g
118.09%
Carbohydrates:35.72g
11.91%
Net Carbohydrates:31.04g
11.29%
Sugar:15.09g
16.76%
Cholesterol:97.03mg
32.34%
Sodium:1307mg
56.83%
Alcohol:1.54g
100%
Alcohol %:0.3%
100%
Protein:20.06g
40.11%
Calcium:485.47mg
48.55%
Phosphorus:417.92mg
41.79%
Vitamin K:39.51µg
37.63%
Vitamin A:1814.95IU
36.3%
Potassium:1155.29mg
33.01%
Vitamin B2:0.55mg
32.37%
Vitamin B6:0.64mg
31.91%
Manganese:0.61mg
30.62%
Vitamin C:22.22mg
26.93%
Folate:86.19µg
21.55%
Selenium:14.48µg
20.69%
Magnesium:78.41mg
19.6%
Iron:3.41mg
18.92%
Fiber:4.68g
18.72%
Vitamin B1:0.28mg
18.63%
Copper:0.34mg
17.17%
Vitamin B3:3.36mg
16.82%
Zinc:2.44mg
16.29%
Vitamin B12:0.62µg
10.41%
Vitamin E:1.18mg
7.87%
Vitamin B5:0.75mg
7.47%
Vitamin D:0.18µg
1.2%