French Onion Macaroni and Cheese Soup

Popular
Health score
26%
French Onion Macaroni and Cheese Soup
120 min.
4
1071kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup cooking wine dry white
  • cup elbow macaroni 
  • tablespoons flour all-purpose
  • sprigs thyme leaves fresh
  • 1.8 cups gruyere cheese shredded
  • servings kosher salt and pepper black freshly ground
  • cups beef broth low-sodium
  • 0.8 cup milk 
  • tablespoons panko breadcrumbs 
  • 1.8 cups sharp cheddar shredded yellow
  • tablespoons butter unsalted
  • tablespoons butter unsalted ()
  • 14 cups onions yellow thinly sliced

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Special equipment: four 12-ounce soup crocks
  3. For the soup: Melt the butter in a large Dutch oven or pot over medium heat.
  4. Add half of the onions and season with 1/4 teaspoon salt and a few grinds of pepper. Top with the remaining onions and season with 1/4 teaspoon salt and a few more grinds of pepper.
  5. Add the bay leaves and thyme. Cook, stirring occasionally, until all of the liquid evaporates the onions are very soft and just begin to turn golden, 45 minutes to 1 hour.
  6. Add the white wine, bring to a simmer and cook, stirring, until almost completely evaporated, about 6 minutes.
  7. Pour in the beef broth and 1 cup water, bring to a high simmer and cook until the soup has reduced to 5 cups, 30 to 40 minutes. Season with salt and a few grinds of pepper.
  8. Remove the bay leaves and thyme. Either keep warm on a low burner or cool completely, refrigerate and reheat later. (The soup can be made and refrigerated up to 2 days in advance or frozen for up to 1 month).
  9. For the mac 'n' cheese: Bring a medium pot of water to a boil, add the macaroni and cook according to package instructions.
  10. Drain, reserving 1/2 cup of the cooking liquid.
  11. Melt the butter in a medium saucepan over medium heat.
  12. Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the milk and reserved pasta water and stir until thick, about 4 minutes. Stir in 1 cup each of the cheeses, 1/2 teaspoon salt and a few grinds of pepper; stir until melted and smooth.
  13. Remove from the heat and stir in the cooked pasta until coated.
  14. Let cool slightly, stirring frequently.
  15. Preheat the oven to broil.
  16. Place the soup crocks on a rimmed baking sheet and divide the hot soup among the crocks, filling about three-quarters of the way. Top each with a quarter of the mac 'n' cheese (some will sink into the soup, which is fine). Evenly sprinkle with the remaining cheeses and the panko. Broil until the cheese is melted and golden brown in spots, 2 to 3 minutes (the soup will bubble and some may spill out).
  17. Serve hot.

Nutrition Facts

Calories1071kcal
Protein17.72%
Fat47.71%
Carbs34.57%

Properties

Glycemic Index
64.75
Glycemic Load
15.03
Inflammation Score
-10
Nutrition Score
36.057391311811%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.07mg
Luteolin
0.34mg
Isorhamnetin
28.06mg
Kaempferol
3.65mg
Myricetin
0.17mg
Quercetin
113.7mg

Nutrients percent of daily need

Calories:1070.59kcal
53.53%
Fat:55.37g
85.18%
Saturated Fat:32.45g
202.8%
Carbohydrates:90.25g
30.08%
Net Carbohydrates:79.17g
28.79%
Sugar:28.16g
31.29%
Cholesterol:163.6mg
54.53%
Sodium:1259.59mg
54.76%
Alcohol:6.18g
100%
Alcohol %:0.73%
100%
Protein:46.28g
92.56%
Calcium:1148.26mg
114.83%
Phosphorus:879.45mg
87.95%
Selenium:50.96µg
72.8%
Manganese:1.23mg
61.4%
Vitamin C:42.26mg
51.23%
Potassium:1595.21mg
45.58%
Fiber:11.07g
44.3%
Vitamin B6:0.87mg
43.59%
Vitamin B2:0.67mg
39.53%
Zinc:5.9mg
39.34%
Folate:142.63µg
35.66%
Vitamin A:1680.33IU
33.61%
Magnesium:124.6mg
31.15%
Vitamin B1:0.45mg
29.73%
Vitamin B12:1.75µg
29.14%
Copper:0.38mg
19.15%
Vitamin B5:1.64mg
16.37%
Iron:2.51mg
13.94%
Vitamin B3:2.02mg
10.09%
Vitamin D:1.46µg
9.74%
Vitamin E:1.2mg
8%
Vitamin K:7.37µg
7.02%