French Onion Marsala Soup

Health score
4%
French Onion Marsala Soup
45 min.
4
515kcal
37.44%sweetness
78.91%saltiness
22.65%sourness
25.43%bitterness
18.89%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.3 cup butter 
  • tablespoons olive oil 
  • cups onion sliced
  • 42 oz beef broth canned
  • 0.5 cup plum brandy 
  • teaspoon thyme dried
  • servings salt and pepper to taste
  • tbsp sugar 
  • bags texas toast croutons 
  • slices provolone cheese 
  • slices swiss cheese diced
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot

Directions

  1. Melt butter with olive oil in a large pot over medium heat.
  2. Add onions and stir continually until translucent.
  3. Add beef broth, marsala and thyme. Simmer for 30 minutes.
  4. Add sugar and season with salt and pepper. Be careful not to over salt!
  5. Ladle soup into oven-safe bowls and place a handful of croutons in each.
  6. Sprinkle parmesan and swiss cheese and layer 2 slices of provolone on top.
  7. Place bowls on cookie sheet and broil in the preheated oven until cheese bubbles and browns.

Nutrition Facts

Calories515kcal
Protein15.68%
Fat62.15%
Carbs22.17%

Properties

Glycemic Index
50.27
Glycemic Load
7.75
Inflammation Score
-8
Nutrition Score
13.975652173913%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
33.06mg

Taste

Sweetness:
37.44%
Saltiness:
78.91%
Sourness:
22.65%
Bitterness:
25.43%
Savoriness:
18.89%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:515.08kcal
25.75%
Fat:33.94g
52.21%
Saturated Fat:17.7g
110.62%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:24.42g
8.88%
Sugar:15.36g
17.07%
Cholesterol:70.07mg
23.36%
Sodium:1805.77mg
78.51%
Alcohol:4.59g
25.5%
Protein:19.27g
38.53%
Calcium:483.62mg
48.36%
Phosphorus:368.6mg
36.86%
Selenium:13.48µg
19.26%
Vitamin B12:1.13µg
18.81%
Vitamin B2:0.29mg
16.9%
Vitamin A:826.26IU
16.53%
Manganese:0.3mg
15.09%
Zinc:2.19mg
14.61%
Vitamin C:11.97mg
14.5%
Potassium:497.59mg
14.22%
Vitamin B3:2.66mg
13.29%
Vitamin B6:0.26mg
13.12%
Fiber:2.83g
11.3%
Vitamin K:11.19µg
10.66%
Folate:42.4µg
10.6%
Vitamin E:1.56mg
10.39%
Magnesium:41.12mg
10.28%
Iron:1.58mg
8.79%
Vitamin B1:0.1mg
6.45%
Vitamin B5:0.52mg
5.19%
Copper:0.1mg
4.75%
Vitamin D:0.22µg
1.48%
Source:Foodista