French Onion Meatloaf

Gluten Free
Health score
1%
French Onion Meatloaf
90 min.
30
79kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style divided kraft finely
  •  eggs 
  • 2.8 oz fried onions french divided crushed canned
  • 0.5 tsp garlic powder 
  •  green onions sliced
  • lb ground beef lean
  • 0.3 tsp onion powder 
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • 0.3 cup water 
  • 0.3 cup onions yellow finely chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Combine coating mix and seasonings in large bowl; stir in 3/4 cup cheese.
  3. Reserve half the onions.
  4. Add remaining onions to cheese mixture with all remaining ingredients; mix just until blended.
  5. Shape into 10x4-inch loaf in 13x9-inch pan sprayed with cooking spray.
  6. Bake 1 hour. Top with remaining onions and cheese; bake 10 min. or until meatloaf is done (160F) and cheese is melted.

Nutrition Facts

Calories79kcal
Protein40.79%
Fat51.57%
Carbs7.64%

Properties

Glycemic Index
3.03
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
3.7834782516179%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:78.56kcal
3.93%
Fat:4.36g
6.71%
Saturated Fat:2.05g
12.79%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:1.4g
0.51%
Sugar:0.1g
0.11%
Cholesterol:33.43mg
11.14%
Sodium:84.04mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.52%
Vitamin B12:0.74µg
12.39%
Zinc:1.72mg
11.49%
Selenium:7.25µg
10.36%
Phosphorus:83.89mg
8.39%
Vitamin B3:1.67mg
8.36%
Vitamin B6:0.13mg
6.46%
Vitamin B2:0.08mg
4.69%
Iron:0.8mg
4.42%
Potassium:116.55mg
3.33%
Calcium:32.06mg
3.21%
Vitamin B5:0.26mg
2.57%
Magnesium:8.4mg
2.1%
Vitamin K:1.85µg
1.76%
Copper:0.03mg
1.43%
Vitamin A:61.58IU
1.23%
Folate:4.48µg
1.12%
Vitamin B1:0.02mg
1.07%