French Onion Soup

Health score
11%
French Onion Soup
120 min.
8
587kcal

Suggestions

Ingredients

  • 10 ounces apple cider (unfiltered is best)
  • 10 ounces beef consume canned
  • loaf bread country style
  • tablespoons butter 
  • 10 ounces chicken broth 
  • servings splash cognac 
  • servings ground pepper black
  • cup gruyère cheese grated
  • servings kosher salt 
  • 10  a combination of and onions sweet red (like Vidalias)
  • sprigs bouquet garni; thyme bay leaf and parsley 
  • cups white wine 

Equipment

  • frying pan
  • baking sheet
  • ladle
  • oven
  • broiler

Directions

  1. Trim the ends off each onion then slice from end to end.
  2. Remove peel and finely slice into half moon shapes. Set electric skillet to 300 degrees and add butter. Once butter has melted add a layer of onions and sprinkle with a little salt. Repeat layering onions and salt until all onions are in the skillet. Do not try stirring until onions have sweated down for 15 to 20 minutes. After that, stir occasionally until onions are dark mahogany and reduced to approximately 2 cups. This should take 45 minutes to 1 hour. Do not worry about burning.
  3. Add enough wine to cover the onions and turn heat to high, reducing the wine to a syrup consistency.
  4. Add consume, chicken broth, apple cider and bouquet garni. Reduce heat and simmer 15 to 20 minutes.
  5. Place oven rack in top 1/3 of oven and heat broiler.
  6. Cut country bread in rounds large enough to fit mouth of oven safe soup crocks.
  7. Place the slices on a baking sheet and place under broiler for 1 minute.
  8. Season soup mixture with salt, pepper and cognac. Ladle soup into crocks leaving one inch to the lip.
  9. Place bread round, toasted side down, on top of soup and top with grated cheese. Broil until cheese is bubbly and golden, 1 to 2 minutes.

Nutrition Facts

Calories587kcal
Protein17.18%
Fat36.58%
Carbs46.24%

Properties

Glycemic Index
29.8
Glycemic Load
26.38
Inflammation Score
-8
Nutrition Score
21.067391255628%

Flavonoids

Cyanidin
0.01mg
Malvidin
0.04mg
Catechin
0.9mg
Epicatechin
2mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
6.89mg
Kaempferol
0.9mg
Myricetin
0.05mg
Quercetin
28.14mg

Nutrients percent of daily need

Calories:586.62kcal
29.33%
Fat:20.8g
32%
Saturated Fat:9.2g
57.52%
Carbohydrates:59.16g
19.72%
Net Carbohydrates:53.29g
19.38%
Sugar:14.9g
16.56%
Cholesterol:55.31mg
18.44%
Sodium:912.74mg
39.68%
Alcohol:11.19g
100%
Alcohol %:3.33%
100%
Protein:21.98g
43.96%
Manganese:1.34mg
66.79%
Selenium:33.17µg
47.39%
Vitamin B3:6.6mg
33.01%
Calcium:323.42mg
32.34%
Phosphorus:322.2mg
32.22%
Vitamin B1:0.46mg
30.46%
Folate:103.51µg
25.88%
Iron:4.37mg
24.25%
Fiber:5.87g
23.47%
Vitamin B2:0.39mg
22.87%
Zinc:3.36mg
22.42%
Vitamin B6:0.43mg
21.32%
Vitamin B12:1.04µg
17.31%
Magnesium:69.12mg
17.28%
Potassium:518mg
14.8%
Vitamin C:10.72mg
13%
Vitamin B5:1.19mg
11.91%
Copper:0.22mg
11.17%
Vitamin K:6.57µg
6.26%
Vitamin A:301.41IU
6.03%
Vitamin E:0.52mg
3.47%