French Onion Soup

Health score
19%
French Onion Soup
110 min.
6
581kcal

Suggestions

Ingredients

  •  baguette ()
  •  bay leaf 
  • cups beef stock 
  • tablespoons butter 
  • cups chicken stock see 
  • 0.5 cup cooking wine dry red
  • teaspoon flour 
  • tablespoon thyme leaves fresh chopped
  • servings kosher salt and pepper black freshly ground
  • teaspoon juice of lemon 
  • tablespoon parmesan grated
  • 0.5 cup swiss grated
  • 1.8 pounds onions yellow with the grain to hold their shape thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • broiler
  • dutch oven

Directions

  1. Melt the butter in a heavy-bottomed Dutch oven or large saucepan over medium-low heat.
  2. Add the onions; sprinkle with salt, cover and cook 10 minutes to get them going. Uncover, add the thyme and bay leaf, and continue cooking until the onions are deeply caramelized, 1 to 11/2 hours.
  3. Turn the heat up to medium and sprinkle the onions with the flour. Stir and allow the flour to cook, 1 to 2 minutes. Deglaze the pan with the wine and allow to reduce.
  4. Add the beef stock, chicken stock and lemon juice, and simmer, about 10 minutes. Taste the soup, and add salt and pepper as needed.
  5. Meanwhile, preheat the broiler to high. Ladle the soup into 4 ovenproof crocks.
  6. Mix the Swiss and Parmesan in a small bowl. Top each crock with a baguette slice and evenly distribute the cheese on top of each.
  7. Place the crocks under the broiler just until the cheese is bubbly and browning, about 1 minute.
  8. Serve hot.
  9. From Food Network Kitchens: after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.

Nutrition Facts

Calories581kcal
Protein15.17%
Fat15.56%
Carbs69.27%

Properties

Glycemic Index
59.96
Glycemic Load
58.02
Inflammation Score
-9
Nutrition Score
25.070869408143%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.59mg
Epicatechin
2.13mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.56mg
Isorhamnetin
6.63mg
Kaempferol
1.04mg
Myricetin
0.19mg
Quercetin
27.04mg

Nutrients percent of daily need

Calories:580.56kcal
29.03%
Fat:9.75g
15%
Saturated Fat:3.79g
23.7%
Carbohydrates:97.64g
32.55%
Net Carbohydrates:91.64g
33.32%
Sugar:15.19g
16.87%
Cholesterol:13mg
4.33%
Sodium:1357.98mg
59.04%
Alcohol:2.1g
100%
Alcohol %:0.54%
100%
Protein:21.38g
42.77%
Vitamin B1:1.09mg
72.7%
Folate:211.04µg
52.76%
Manganese:0.99mg
49.58%
Vitamin B3:9.74mg
48.71%
Selenium:32.43µg
46.33%
Vitamin B2:0.73mg
42.71%
Iron:6.71mg
37.28%
Vitamin K:31.17µg
29.69%
Phosphorus:253.22mg
25.32%
Fiber:6g
24.01%
Calcium:232.15mg
23.22%
Vitamin B6:0.43mg
21.7%
Potassium:654.82mg
18.71%
Magnesium:70.43mg
17.61%
Copper:0.35mg
17.53%
Vitamin C:13.05mg
15.82%
Zinc:1.85mg
12.35%
Vitamin B5:0.82mg
8.16%
Vitamin A:368.71IU
7.37%
Vitamin E:0.71mg
4.74%