French Onion Soup

Health score
12%
French Onion Soup
245 min.
8
280kcal

Suggestions

Ingredients

  • 10 ounces beef consomme canned (recommended: Campbell's)
  • 14 ounces beef broth low sodium canned (recommended: Swanson's)
  • slices bread french
  • cup gruyere cheese shredded
  • packet onion soup mix (recommended: Lipton's)
  • small onions thinly sliced

Equipment

  • bowl
  • baking sheet
  • ladle
  • broiler
  • slow cooker

Directions

  1. Combine onions, broth, consomme, and soup mix in a slow cooker. Cook on HIGH setting for 4 hours, or LOW setting for 8 hours.
  2. Ladle soup into serving bowls. Top with a slice of French bread.
  3. Sprinkle 2 tablespoons cheese over each bread slice. Put soup bowls under broiler until cheese is melted. Alternatively, place the bread on a baking sheet and top with cheese; broil until cheese has melted, about 30 to 40 seconds, and set on top just before serving.

Nutrition Facts

Calories280kcal
Protein19.79%
Fat22.45%
Carbs57.76%

Properties

Glycemic Index
13.44
Glycemic Load
26.51
Inflammation Score
-6
Nutrition Score
11.916087049505%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.19mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:279.96kcal
14%
Fat:7.02g
10.8%
Saturated Fat:3.52g
21.99%
Carbohydrates:40.63g
13.54%
Net Carbohydrates:38.15g
13.87%
Sugar:5.1g
5.67%
Cholesterol:18.15mg
6.05%
Sodium:1129.17mg
49.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.92g
27.83%
Vitamin B1:0.5mg
33.27%
Selenium:21.41µg
30.59%
Folate:89.39µg
22.35%
Calcium:219.27mg
21.93%
Manganese:0.43mg
21.57%
Vitamin B2:0.35mg
20.72%
Phosphorus:194.87mg
19.49%
Vitamin B3:3.5mg
17.52%
Iron:2.75mg
15.25%
Fiber:2.48g
9.93%
Zinc:1.44mg
9.6%
Potassium:306.53mg
8.76%
Magnesium:34.5mg
8.63%
Vitamin B6:0.17mg
8.35%
Copper:0.14mg
6.86%
Vitamin B12:0.29µg
4.81%
Vitamin C:3.41mg
4.13%
Vitamin B5:0.41mg
4.1%
Vitamin A:158.04IU
3.16%
Vitamin E:0.2mg
1.31%
Vitamin K:1.14µg
1.08%