French Onion Soup

Popular
Health score
5%
French Onion Soup
70 min.
6
501kcal

Suggestions

Ingredients

  •  baguette sliced
  •  bay leaves 
  • quarts beef broth 
  • tablespoons flour all-purpose
  •  garlic cloves chopped
  • 0.5 pound gruyere cheese grated
  • servings kosher salt and pepper black freshly ground
  •  onions sliced
  • cup red wine 
  •  thyme sprigs fresh
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Melt the stick of butter in a large pot over medium heat.
  3. Add the onions, garlic, bay leaves, thyme, and salt and pepper and cook until the onions are very soft and caramelized, about 25 minutes.
  4. Add the wine, bring to a boil, reduce the heat and simmer until the wine has evaporated and the onions are dry, about 5 minutes. Discard the bay leaves and thyme sprigs. Dust the onions with the flour and give them a stir. Turn the heat down to medium low so the flour doesn't burn, and cook for 10 minutes to cook out the raw flour taste. Now add the beef broth, bring the soup back to a simmer, and cook for 10 minutes. Season, to taste, with salt and pepper.
  5. When you're ready to eat, preheat the broiler. Arrange the baguette slices on a baking sheet in a single layer.
  6. Sprinkle the slices with the Gruyere and broil until bubbly and golden brown, 3 to 5 minutes.
  7. Ladle the soup in bowls and float several of the Gruyere croutons on top.
  8. Alternative method: Ladle the soup into bowls, top each with 2 slices of bread and top with cheese.
  9. Put the bowls into the oven to toast the bread and melt the cheese.

Nutrition Facts

Calories501kcal
Protein17.16%
Fat56.15%
Carbs26.69%

Properties

Glycemic Index
49.29
Glycemic Load
17.61
Inflammation Score
-8
Nutrition Score
15.268695603246%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.07mg
Luteolin
0.18mg
Isorhamnetin
3.68mg
Kaempferol
0.52mg
Myricetin
0.21mg
Quercetin
15.32mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:500.91kcal
25.05%
Fat:29.51g
45.4%
Saturated Fat:17.48g
109.23%
Carbohydrates:31.57g
10.52%
Net Carbohydrates:29.25g
10.64%
Sugar:5.48g
6.09%
Cholesterol:82.25mg
27.42%
Sodium:1707.78mg
74.25%
Alcohol:4.24g
100%
Alcohol %:1.01%
100%
Protein:20.29g
40.58%
Calcium:473.5mg
47.35%
Phosphorus:350.41mg
35.04%
Selenium:16.91µg
24.16%
Vitamin B3:4.81mg
24.06%
Vitamin B1:0.34mg
22.66%
Manganese:0.44mg
22.15%
Vitamin B2:0.37mg
21.51%
Folate:76.69µg
19.17%
Vitamin A:851.87IU
17.04%
Iron:2.65mg
14.74%
Vitamin B12:0.86µg
14.3%
Zinc:2.05mg
13.65%
Potassium:426.59mg
12.19%
Vitamin B6:0.23mg
11.65%
Magnesium:45.08mg
11.27%
Fiber:2.32g
9.3%
Vitamin C:6.29mg
7.62%
Vitamin B5:0.58mg
5.81%
Copper:0.11mg
5.51%
Vitamin E:0.68mg
4.56%
Vitamin K:4.24µg
4.04%
Vitamin D:0.51µg
3.4%