French Onion Soup

Health score
22%
French Onion Soup
175 min.
6
663kcal

Suggestions

Ingredients

  • 12 slices baguette thin
  •  bay leaves 
  • quarts chicken stock see 
  • 0.5 bunch chives chopped
  • ounces cooking sherry dry
  • 0.5 pound gruyere cheese grated
  • servings kosher salt 
  • servings olive oil extra-virgin
  • large onions thinly sliced
  •  bundle thyme 

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • broiler

Directions

  1. Coat a large deep pot with olive oil.
  2. Add the onions and sprinkle generously with salt. Bring the pan to a medium heat. Stir the onions to coat with oil. Cover the pot and sweat for 15 to 20 minutes.
  3. Once the onions have gotten very soft and let off a lot of water, remove the lid and let the onions cook looooow and sloooooooooow. That's right low and slow to really develop their rich brown color and sweet flavor. There is no shortcut or rush for this, DO NOT TRY! Caramelized onions take a long time, about an hour, accept it and move on.
  4. When the onions are very brown and have gotten considerably smaller, add the sherry and cook until the sherry has reduced by half.
  5. Add the bay leaves, thyme bundle and chicken stock. Bring to a boil and reduce heat and simmer for at least 1 hour. TASTE for seasoning, you probably will need to season with salt. If the stock reduces too much add water to keep the liquid level up- this IS a soup after all. When done, the soup should be thick and very full flavored. TASTE! You may need to resason, caramelized onions are very sweet and require a fair amount of salt.
  6. Toast or grill the baguette slices. Fill ovenproof crocks 3/4 of the way with the onion soup, float 2 toasts in each bowl and top with grated Gruyere.
  7. Place the crocks under the broiler to melt the cheese and make it brown and bubbly. Top with chopped chives.
  8. Voila!!

Nutrition Facts

Calories663kcal
Protein17.1%
Fat44.65%
Carbs38.25%

Properties

Glycemic Index
33.96
Glycemic Load
25.37
Inflammation Score
-9
Nutrition Score
22.852174002191%

Flavonoids

Malvidin
0.02mg
Catechin
0.22mg
Epicatechin
0.16mg
Hesperetin
0.11mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
10.04mg
Kaempferol
1.34mg
Myricetin
0.06mg
Quercetin
40.63mg

Nutrients percent of daily need

Calories:662.92kcal
33.15%
Fat:31.95g
49.16%
Saturated Fat:10.52g
65.77%
Carbohydrates:61.58g
20.53%
Net Carbohydrates:56.78g
20.65%
Sugar:16.88g
18.76%
Cholesterol:51.04mg
17.01%
Sodium:1320.03mg
57.39%
Alcohol:2.92g
100%
Alcohol %:0.56%
100%
Protein:27.53g
55.06%
Calcium:508.79mg
50.88%
Phosphorus:438.21mg
43.82%
Vitamin B3:8.2mg
40.99%
Vitamin B1:0.6mg
39.96%
Vitamin B2:0.64mg
37.57%
Selenium:24.46µg
34.95%
Folate:126.86µg
31.72%
Manganese:0.6mg
30.23%
Vitamin B6:0.55mg
27.3%
Potassium:755.86mg
21.6%
Iron:3.57mg
19.86%
Vitamin C:15.92mg
19.3%
Fiber:4.79g
19.17%
Zinc:2.8mg
18.69%
Copper:0.34mg
17.04%
Magnesium:66.19mg
16.55%
Vitamin E:2.44mg
16.29%
Vitamin K:13.62µg
12.97%
Vitamin B12:0.6µg
10.08%
Vitamin A:398.35IU
7.97%
Vitamin B5:0.71mg
7.15%
Vitamin D:0.23µg
1.51%