French Onion Soup

Health score
15%
French Onion Soup
90 min.
4
390kcal

Suggestions


Indulge in the rich, savory flavors of classic French Onion Soup, a timeless dish that warms the soul and delights the palate. This comforting soup is a perfect blend of sweet, caramelized onions and robust beef broth, topped with a generous layer of melted cheese that creates a deliciously gooey finish. Whether you're looking for a satisfying lunch, a cozy dinner, or a show-stopping main course, this recipe is sure to impress.

With just a handful of simple ingredients, you can create a dish that feels gourmet yet is surprisingly easy to prepare. The process begins with slowly caramelizing the onions to bring out their natural sweetness, a step that transforms this humble vegetable into the star of the show. As the onions cook down to a deep golden brown, the aroma fills your kitchen, inviting everyone to gather around the table.

Once the broth is added, the soup simmers to perfection, allowing the flavors to meld beautifully. The final touch is the broiled cheese, which adds a delightful richness and a satisfying crunch. Serve it in individual ovenproof bowls for a charming presentation that will make your guests feel special. Pair it with crusty French bread for dipping, and you have a meal that is both comforting and elegant. Dive into this culinary classic and experience the warmth and joy it brings to your dining table!

Ingredients

  • medium onion 
  • tablespoons butter 
  • 21 oz beef broth canned
  • 1.5 cups water 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon thyme leaves dried
  •  bay leaves dried
  • oz mozzarella cheese 
  • slices bread french ()
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • broiler
  • dutch oven
  • grater

Directions

  1. Peel and cut the onions into slices to measure 4 cups. In a 4-quart nonstick Dutch oven, melt the butter over medium-high heat. Stir in onions to coat with butter. Cook uncovered 10 minutes, stirring every 3 to 4 minutes.
  2. Reduce heat to medium-low. Cook uncovered 35 to 40 minutes longer, stirring well every 5 minutes, until onions are deep golden brown (onions will shrink during cooking).
  3. Stir in broth, water, pepper, thyme and bay leaf.
  4. Heat to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover with lid; simmer 15 minutes. Meanwhile, shred the Gruyère cheese by rubbing it across the largest holes of a grater to measure 1 cup; set aside.
  5. You may need to move the oven rack so it is near the broiler. Set the oven control to broil. On a cookie sheet, place the bread slices. Broil with tops about 5 inches from heat 1 to 2 minutes or until golden brown. Turn bread over; broil 1 to 2 minutes longer until golden brown.
  6. Place toasted bread in 4 ovenproof bowls or individual ceramic casseroles (do not use glass, which cannot withstand heat of broiler and may break).
  7. Remove bay leaf from soup. Ladle soup into bowls. Top with Gruyère cheese.
  8. Sprinkle with Parmesan cheese.
  9. Place bowls in pan with shallow sides.
  10. Broil soup bowls with tops about 5 inches from heat 1 to 2 minutes or just until cheese is melted and golden brown. Watch carefully so cheese does not burn.
  11. Serve with additional French bread if desired.

Nutrition Facts

Calories390kcal
Protein18.31%
Fat35.9%
Carbs45.79%

Properties

Glycemic Index
52.88
Glycemic Load
28.05
Inflammation Score
-8
Nutrition Score
15.438260785911%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:390.49kcal
19.52%
Fat:15.71g
24.17%
Saturated Fat:6.42g
40.1%
Carbohydrates:45.08g
15.03%
Net Carbohydrates:41.77g
15.19%
Sugar:7.92g
8.8%
Cholesterol:27.83mg
9.28%
Sodium:1300.94mg
56.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.06%
Selenium:26.91µg
38.44%
Vitamin B1:0.52mg
34.6%
Calcium:271.43mg
27.14%
Folate:105.11µg
26.28%
Phosphorus:260.23mg
26.02%
Manganese:0.52mg
25.85%
Vitamin B2:0.44mg
25.83%
Vitamin B3:4.41mg
22.06%
Iron:3.17mg
17.59%
Vitamin B12:0.84µg
14.03%
Fiber:3.31g
13.24%
Zinc:1.96mg
13.08%
Vitamin B6:0.23mg
11.62%
Magnesium:43.65mg
10.91%
Potassium:353.18mg
10.09%
Vitamin A:503.15IU
10.06%
Vitamin C:8.27mg
10.02%
Copper:0.16mg
8.06%
Vitamin B5:0.45mg
4.46%
Vitamin E:0.46mg
3.07%
Vitamin K:1.75µg
1.67%