French Onion Soup

Health score
3%
French Onion Soup
300 min.
6
332kcal

Suggestions


Imagine yourself sitting in a cozy French café, the rich aroma of caramelized onions wafting through the air as you indulge in a warm bowl of French Onion Soup. This timeless classic is the epitome of comfort food, featuring deeply satisfying layers of sweet, slow-cooked onions simmered in a luscious beef broth, perfectly complemented by a splash of dry white wine. Each spoonful envelops your senses with a hearty warmth, coaxing your taste buds to revel in its savory delight.

The crowning glory of this dish is undoubtedly the golden, bubbling cheese that blankets the toasted bread, creating a delectable croûte that enhances the overall experience. As you break through the melty, aromatic layer, the transition from the crisp exterior to the soft, comforting soup beneath is nothing short of divine. This French Onion Soup is not just a meal; it’s an experience that brings friends and family together, making it perfect for lunch or dinner gatherings.

With a preparation time of just five hours, you’ll have the perfect excuse to unwind while the flavors develop, resulting in a dish that is as impressive as it is delicious. Once your guests take that first bite, they will be charmed by the delightful balance of rich flavors and textures. So, gather your loved ones and prepare to create a memorable culinary adventure with this mouthwatering recipe!

Ingredients

  • inch crusty baguette 
  • 0.5 teaspoon pepper black
  • 0.8 cup wine dry white
  • teaspoons flour all-purpose
  • sprigs thyme sprigs fresh
  • 0.5 lb gruyere cheese 
  • 32 fl. oz. beef broth reduced-sodium
  • lb onion halved lengthwise thinly sliced lengthwise
  • tablespoons parmesan finely grated
  • 0.8 teaspoon salt 
  •  turkish bay leaf 
  • 0.3 cup butter unsalted
  • 1.5 cups water 

Equipment

  • baking sheet
  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Cook onions, thyme, bay leaves, and salt in butter in a 4- to 5-quart heavy pot over moderate heat, uncovered, stirring frequently, until onions are very soft and deep golden brown, about 45 minutes.
  2. Add flour and cook, stirring, 1 minute. Stir in wine and cook, stirring, 2 minutes. Stir in broth, water, and pepper and simmer, uncovered, stirring occasionally, 30 minutes.
  3. While soup simmers, put oven rack in middle position and preheat oven to 350°F.
  4. Arrange bread in 1 layer on a large baking sheet and toast, turning over once, until completely dry, about 15 minutes.
  5. Remove croûtes from oven and preheat broiler. Put crocks in a shallow baking pan.
  6. Discard bay leaves and thyme from soup and divide soup among crocks, then float a croûte in each. Slice enough Gruyère (about 6 ounces total) with cheese plane to cover tops of crocks, allowing ends of cheese to hang over rims of crocks, then sprinkle with Parmigiano-Reggiano.
  7. Broil 4 to 5 inches from heat until cheese is melted and bubbly, 1 to 2 minutes.
  8. Soups and croûtes can be made 3 days ahead (but do not add croûtes and cheese to soup); cool completely, uncovered, then chill soup, covered, and keep croûtes in an airtight container at room temperature. Reheat soup before proceeding with recipe.

Nutrition Facts

Calories332kcal
Protein20.84%
Fat58.34%
Carbs20.82%

Properties

Glycemic Index
48.79
Glycemic Load
4.08
Inflammation Score
-8
Nutrition Score
10.680869574132%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
7.57mg
Kaempferol
0.99mg
Myricetin
0.05mg
Quercetin
30.71mg

Nutrients percent of daily need

Calories:332.14kcal
16.61%
Fat:20.52g
31.57%
Saturated Fat:12.35g
77.21%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:13.73g
4.99%
Sugar:6.92g
7.68%
Cholesterol:63.05mg
21.02%
Sodium:895.89mg
38.95%
Alcohol:3.09g
100%
Alcohol %:0.87%
100%
Protein:16.5g
32.99%
Calcium:447.68mg
44.77%
Phosphorus:294.53mg
29.45%
Potassium:599.67mg
17.13%
Vitamin C:12mg
14.55%
Manganese:0.28mg
14.05%
Vitamin A:637.47IU
12.75%
Zinc:1.86mg
12.37%
Vitamin B6:0.23mg
11.66%
Fiber:2.74g
10.94%
Vitamin B12:0.64µg
10.68%
Selenium:7.19µg
10.27%
Vitamin B2:0.17mg
9.98%
Folate:36.1µg
9.03%
Magnesium:34.85mg
8.71%
Vitamin B1:0.11mg
7.19%
Copper:0.09mg
4.58%
Vitamin B5:0.44mg
4.42%
Iron:0.67mg
3.74%
Vitamin K:2.75µg
2.62%
Vitamin D:0.38µg
2.51%
Vitamin E:0.37mg
2.43%
Vitamin B3:0.37mg
1.83%
Source:Epicurious