French Onion Soup

Gluten Free
Health score
3%
French Onion Soup
40 min.
4
202kcal

Suggestions


French Onion Soup is a classic dish that warms the soul and embodies the essence of comfort food. With its rich, savory flavors and luscious cheese topping, it's the perfect starter or snack to delight your taste buds. What makes this particular version even more appealing is that it’s gluten-free, allowing everyone to enjoy its deliciousness without compromising on dietary needs.

Imagine sitting down at the table, the aromas of slow-cooked caramelized onions wafting through the air, teasing your senses and building anticipation. This soup strikes the perfect balance between hearty and sophisticated, making it an ideal choice for casual gatherings or special occasions alike. The use of Calvados or other brandy adds a depth of flavor that elevates the dish, while the gooey, melted Gruyère or raclette cheese on top creates a delightful contrast in textures.

Ready in just 40 minutes, this French Onion Soup is not only quick but also incredibly satisfying. Each bowl of this warming soup is packed with flavor and love, making it a delightful experience from the first spoonful to the last. Whether you are serving it at a dinner party or enjoying a cozy night in, this dish is sure to impress and please all types of palates. Dive into this comforting bowl of joy, and savor the flavors of France in your own home!

Ingredients

  • cups beef stock 
  • tablespoon calvados 
  • cup cheese grated
  • servings pepper black freshly ground
  • medium onion finely chopped
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven
  • ramekin

Directions

  1. Preheat oven to 450°F. Cook onions in a12" nonstick skillet over high heat, stirringconstantly, until soft and caramelized,about 15 minutes.
  2. Add butter and tossonions to coat.
  3. Remove pan from heatand stir in Calvados. Return pan to heatand continue cooking until Calvados isabsorbed, about 30 seconds.
  4. Add stockand bring to a simmer. Simmer until soupis reduced to 4 cups, about 5 minutes.Season soup to taste with salt and pepper.
  5. Place ramekins on a rimmed bakingsheet. Divide soup among ramekins. Topeach ramekin with 1-2 slices of bread.
  6. Sprinkle 1/4 cup cheese over each.
  7. Transferbaking sheet with ramekins to oven andbake until cheese is bubbly and brownedin spots, about 4 minutes.
  8. Per serving: 382 calories, 13 grams fat, 46 grams carbohydrate
  9. Bon Appétit

Nutrition Facts

Calories202kcal
Protein24.23%
Fat57.99%
Carbs17.78%

Properties

Glycemic Index
25.25
Glycemic Load
1.33
Inflammation Score
-5
Nutrition Score
8.5043478167575%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:202.47kcal
10.12%
Fat:12.72g
19.57%
Saturated Fat:7.33g
45.81%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.81g
2.84%
Sugar:3.72g
4.14%
Cholesterol:35.78mg
11.93%
Sodium:662.6mg
28.81%
Alcohol:1.25g
100%
Alcohol %:0.48%
100%
Protein:11.96g
23.91%
Calcium:232.86mg
23.29%
Phosphorus:220.88mg
22.09%
Vitamin B2:0.36mg
21.14%
Selenium:11.19µg
15.99%
Potassium:548.3mg
15.67%
Vitamin B6:0.22mg
10.9%
Vitamin B3:2.17mg
10.87%
Zinc:1.54mg
10.29%
Copper:0.15mg
7.67%
Vitamin B1:0.11mg
7.55%
Magnesium:30.17mg
7.54%
Vitamin A:372.18IU
7.44%
Folate:21.3µg
5.33%
Vitamin B12:0.31µg
5.09%
Vitamin C:4.07mg
4.93%
Iron:0.82mg
4.56%
Manganese:0.09mg
4.37%
Fiber:0.96g
3.84%
Vitamin E:0.33mg
2.19%
Vitamin B5:0.19mg
1.9%
Vitamin D:0.22µg
1.48%
Vitamin K:1.55µg
1.47%
Source:Epicurious