French Onion Soup

Health score
9%
French Onion Soup
45 min.
6
443kcal

Suggestions

Ingredients

  • cups beef stock 
  • 0.3 cup butter 
  • cups chicken stock see 
  • 0.5 cup fontina grated
  • small loaf bread french toasted sliced
  • 0.5 cup parmesan cheese grated
  • 0.5 cup red wine 
  • servings salt and pepper 
  • medium onions yellow thinly sliced

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • ramekin

Directions

  1. In a medium pot, place the butter and onions over medium heat. Cook the onions for about 20 minutes or until golden brown.
  2. Add the wine and cook for about 7 minutes more.
  3. Add the beef and chicken stock and bring to a boil. Then reduce the heat to medium-low and add the salt and pepper. Simmer for about 25 minutes.Ladle soup in oven proof bowls or ramekins, top with the toast and add the cheese on top of the bread. Broil until golden, for about 1 minute.

Nutrition Facts

Calories443kcal
Protein18.87%
Fat34.92%
Carbs46.21%

Properties

Glycemic Index
33.25
Glycemic Load
28.31
Inflammation Score
-7
Nutrition Score
17.42739119737%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
3.68mg
Kaempferol
0.49mg
Myricetin
0.11mg
Quercetin
15.09mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:442.56kcal
22.13%
Fat:16.73g
25.74%
Saturated Fat:9.1g
56.9%
Carbohydrates:49.82g
16.61%
Net Carbohydrates:47.1g
17.13%
Sugar:9.47g
10.52%
Cholesterol:43.95mg
14.65%
Sodium:1461.11mg
63.53%
Alcohol:2.12g
100%
Alcohol %:0.53%
100%
Protein:20.35g
40.7%
Selenium:29.12µg
41.6%
Vitamin B1:0.62mg
41.41%
Vitamin B2:0.65mg
38.18%
Vitamin B3:7.01mg
35.05%
Phosphorus:283.43mg
28.34%
Folate:107.58µg
26.89%
Manganese:0.48mg
23.97%
Calcium:209.29mg
20.93%
Potassium:731.15mg
20.89%
Iron:3.71mg
20.62%
Vitamin B6:0.37mg
18.5%
Copper:0.3mg
15.16%
Zinc:2.11mg
14.06%
Magnesium:54.52mg
13.63%
Fiber:2.71g
10.85%
Vitamin A:414.34IU
8.29%
Vitamin C:5.67mg
6.87%
Vitamin B12:0.31µg
5.22%
Vitamin B5:0.4mg
4.04%
Vitamin E:0.5mg
3.35%
Vitamin K:2.37µg
2.26%