French Onion Soup

Health score
12%
French Onion Soup
45 min.
6
361kcal

Suggestions

Ingredients

  • quarts beef broth divided
  • 0.3 cup butter divided
  • slices bread french 1-inch-thick ()
  • 0.8 cup parmesan cheese grated
  • medium size onions yellow divided thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Combine one-third of onion slices and 2 tablespoons butter in a large skillet; saut until onion is transparent.
  2. Transfer onions to a 5-quart casserole. Repeat procedure with remaining onion slices and butter.
  3. Add 2 cups broth to onions in casserole, and bring to a boil. Reduce heat; cover and simmer 20 minutes or until onion is tender.
  4. Add remaining broth, and bring to a boil; remove soup from heat.
  5. Cut each slice of French bread in half; toast each side. Arrange toasted bread on top of soup in casserole; sprinkle with cheese. Broil 8 inches from heating element 3 minutes or until cheese melts and becomes golden brown.
  6. Ladle into individual soup bowls, placing a piece of toast in each bowl.
  7. Serve immediately.

Nutrition Facts

Calories361kcal
Protein17.03%
Fat33.28%
Carbs49.69%

Properties

Glycemic Index
17.92
Glycemic Load
27.87
Inflammation Score
-8
Nutrition Score
14.598695616359%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:360.79kcal
18.04%
Fat:13.47g
20.72%
Saturated Fat:4.25g
26.55%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:41.97g
15.26%
Sugar:7.63g
8.48%
Cholesterol:10.88mg
3.63%
Sodium:1871.1mg
81.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
31.01%
Selenium:25.44µg
36.34%
Vitamin B1:0.52mg
34.38%
Vitamin B3:5.68mg
28.42%
Folate:106.77µg
26.69%
Manganese:0.52mg
25.97%
Vitamin B2:0.42mg
24.46%
Phosphorus:221.53mg
22.15%
Calcium:190.84mg
19.08%
Iron:3.33mg
18.48%
Fiber:3.28g
13.11%
Potassium:432.8mg
12.37%
Vitamin B6:0.24mg
12.15%
Magnesium:42.45mg
10.61%
Vitamin C:8.16mg
9.89%
Zinc:1.39mg
9.29%
Vitamin A:448.65IU
8.97%
Copper:0.15mg
7.26%
Vitamin B12:0.4µg
6.65%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.51mg
3.42%
Vitamin K:1.1µg
1.05%
Source:My Recipes