French Onion Soup

Popular
Health score
32%
French Onion Soup
80 min.
4
1087kcal

Suggestions


Indulge in the rich, savory flavors of classic French Onion Soup, a beloved dish that warms the soul and tantalizes the taste buds. This popular recipe is perfect for any meal, whether it's a cozy lunch, a hearty dinner, or a delightful main course. With its origins rooted in French cuisine, this soup showcases the art of caramelizing onions to perfection, creating a deep, golden-brown base that is both sweet and savory.

Imagine the aroma of slowly cooked onions wafting through your kitchen, mingling with the earthy notes of beef stock and the subtle hint of thyme. Each spoonful is a comforting embrace, topped with a crispy slice of French bread and a generous layer of melted Gruyere cheese that adds a delightful creaminess to the dish. The optional splash of brandy elevates the flavors, making it a truly gourmet experience.

Ready in just 80 minutes, this recipe serves four, making it ideal for sharing with family and friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious meal without guilt. So gather your ingredients, roll up your sleeves, and embark on a culinary adventure that will transport you straight to a quaint Parisian bistro. Your taste buds will thank you!

Ingredients

  • pounds onions red yellow peeled thinly sliced sliced (see How to Slice an Onion)
  • tablespoons olive oil extra virgin 
  • tablespoons butter 
  • teaspoon sugar 
  • servings salt 
  • cloves garlic minced
  • 0.5 cup vermouth dry white dry
  •  bay leaves 
  • tablespoon thyme or) dried fresh to taste (loose) (can also use 3 sprigs of thyme)
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brandy 
  • slices bread french cut
  • 1.5 cups swiss gruyere and a sprinkling of parmesan grated
  • cups a combination of the two with beef stock)

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • oven
  • pot
  • casserole dish
  • aluminum foil
  • broiler

Directions

  1. Caramelize the onions: In a 5 to 6 quart thick-bottomed pot, heat 3 tablespoons of olive oil on medium heat.
  2. Add the onions and toss to coat with the olive oil.
  3. Cook the onions, stirring often, until they have softened, about 15 to 20 minutes.
  4. Increase the heat to medium high.
  5. Add the remaining tablespoon of olive oil and the butter and cook, stirring often, until the onions start to brown, about 15 more minutes.
  6. Then sprinkle with sugar (to help with the caramelization) and 1 teaspoon of salt and continue to cook until the onions are well browned, about 10 to 15 more minutes.
  7. Add the minced garlic and cook for a minute more.
  8. Deglaze the pot with vermouth:
  9. Add the vermouth to the pot and scrape up the browned bits on the bottom and sides of the pot, deglazing the pot as you go.
  10. Add the stock, bay leaves, and thyme. Bring to a simmer, cover the pot and lower the heat to maintain a low simmer. Cook for about 30 minutes.
  11. Season to taste with more salt and add freshly ground black pepper. Discard the bay leaves.
  12. Add brandy if using.
  13. Toast French bread slices: While the soup is simmering, line a sheet pan with parchment paper or foil and preheat the oven to 450°F with a rack in the upper third of the oven.
  14. Brush both sides of the French bread or baguette slices lightly with olive oil (you'll end up using about a tablespoon and a half of olive oil for this).
  15. Put in the oven and toast until lightly browned, about 5 to 7 minutes.
  16. Remove from oven.
  17. Turn the toasts over and sprinkle with the grated Gruyere cheese and Parmesan. Return to oven when it's close to serving time and bake until the cheese is bubbly and lightly browned.
  18. Serve: To serve, ladle soup into a bowl and transfer one cheesy toast onto the top of each bowl of soup.
  19. Alternatively, you can use individual oven-proof bowls or one large casserole dish. Ladle the soup into the bowls or casserole dish. Cover with the toast and sprinkle with cheese. Put into the broiler for 10 minutes at 350° F, or until the cheese bubbles and is slightly browned.

Nutrition Facts

Calories1087kcal
Protein16.92%
Fat38.27%
Carbs44.81%

Properties

Glycemic Index
79.9
Glycemic Load
59.22
Inflammation Score
-10
Nutrition Score
41.300000667572%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.05mg
Luteolin
0.08mg
Isorhamnetin
17.04mg
Kaempferol
2.22mg
Myricetin
0.13mg
Quercetin
69.1mg

Nutrients percent of daily need

Calories:1086.98kcal
54.35%
Fat:44.96g
69.17%
Saturated Fat:17.28g
108%
Carbohydrates:118.44g
39.48%
Net Carbohydrates:109.36g
39.77%
Sugar:29.42g
32.69%
Cholesterol:83.9mg
27.97%
Sodium:2065.53mg
89.81%
Alcohol:5.59g
100%
Alcohol %:0.67%
100%
Protein:44.71g
89.42%
Vitamin B1:1.27mg
84.91%
Selenium:56.43µg
80.61%
Vitamin B3:14.3mg
71.5%
Vitamin B2:1.2mg
70.48%
Calcium:686.94mg
68.69%
Phosphorus:674.27mg
67.43%
Manganese:1.29mg
64.73%
Folate:254.45µg
63.61%
Iron:8.28mg
46.03%
Vitamin B6:0.92mg
45.95%
Fiber:9.08g
36.31%
Potassium:1231.61mg
35.19%
Vitamin C:27.13mg
32.88%
Copper:0.62mg
31.09%
Zinc:4.64mg
30.95%
Vitamin K:31.17µg
29.69%
Magnesium:118.21mg
29.55%
Vitamin E:2.88mg
19.18%
Vitamin A:707.99IU
14.16%
Vitamin B12:0.8µg
13.4%
Vitamin B5:1.16mg
11.58%
Vitamin D:0.3µg
1.98%