French Onion Soup Dip

Gluten Free
Popular
Health score
5%
French Onion Soup Dip
60 min.
4
470kcal

Suggestions


If you're searching for a delightful dip that brings the beloved flavors of French onion soup to your table, look no further than this French Onion Soup Dip! Perfect for gatherings, game nights, or simply as a treat for yourself, this gluten-free appetizer is sure to impress both family and friends. With its rich, savory profile, this dip combines caramelized onions, tangy sour cream, and luscious mayonnaise, all elevated by a hint of garlic and thyme.

The beauty of this recipe lies not only in its flavor but also in its comforting, creamy texture that pairs wonderfully with crunchy crostini or your favorite crackers and chips. Just imagine scooping a warm, cheesy bite that tingles your senses with each delicious mouthful. What makes it even better is that the dip is ready in just 60 minutes, making it an ideal choice for both spontaneous get-togethers and planned parties.

With the warm, inviting taste of melted Gruyère cheese and the depth of flavor from caramelized onions, this dip balances a delightful richness with a hint of acidity from the lemon juice and white wine. Whether served as a starter or a snack, this French Onion Soup Dip is set to be the star of your next culinary adventure. Get ready to dive into layers of flavor and enjoy a classic dish reimagined in a fun and indulgent way!

Ingredients

  • 0.5 cup beef stock 
  • 0.5 cup cooking wine dry white
  • clove garlic chopped
  • 0.3 cup gruyere cheese grated
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise 
  • tablespoon oil 
  • pounds onions sliced
  • servings salt to taste
  • 0.8 cup cup heavy whipping cream sour
  • 0.5 teaspoon thyme leaves chopped
  • teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat, add the onions and cook until deep brown and caramelized, about 45-60 minutes, stirring as needed and deglazing the pan as needed with 2 tablespoons of wine and stock.
  2. Add the garlic and thyme and cook until fragrant, about a minute.
  3. Mix the remaining ingredients and enjoy with with crostini topped with melted gruyere or crackers or chips, etc.

Nutrition Facts

Calories470kcal
Protein6.27%
Fat70.67%
Carbs23.06%

Properties

Glycemic Index
49.75
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
13.506956460683%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.16mg
Isorhamnetin
11.36mg
Kaempferol
1.48mg
Myricetin
0.08mg
Quercetin
46.08mg

Nutrients percent of daily need

Calories:469.73kcal
23.49%
Fat:36.09g
55.52%
Saturated Fat:9.62g
60.14%
Carbohydrates:26.5g
8.83%
Net Carbohydrates:22.04g
8.01%
Sugar:12.18g
13.54%
Cholesterol:46.28mg
15.43%
Sodium:340.33mg
14.8%
Alcohol:3.09g
100%
Alcohol %:1.04%
100%
Protein:7.2g
14.4%
Vitamin K:51.7µg
49.23%
Vitamin C:20.98mg
25.43%
Vitamin A:1215.17IU
24.3%
Manganese:0.39mg
19.65%
Vitamin B6:0.39mg
19.56%
Calcium:193.54mg
19.35%
Fiber:4.46g
17.85%
Phosphorus:177.51mg
17.75%
Vitamin E:2.37mg
15.8%
Potassium:534.78mg
15.28%
Folate:51.93µg
12.98%
Vitamin B2:0.22mg
12.75%
Magnesium:39.39mg
9.85%
Vitamin B1:0.14mg
9.48%
Selenium:5.25µg
7.51%
Zinc:1.05mg
6.97%
Copper:0.14mg
6.75%
Iron:1.04mg
5.76%
Vitamin B5:0.54mg
5.42%
Vitamin B12:0.26µg
4.27%
Vitamin B3:0.8mg
4.02%