French Onion Soup I

Popular
Health score
9%
French Onion Soup I
60 min.
4
566kcal

Suggestions

Ingredients

  • 21 ounce condensed beef broth canned
  • 0.3 cup butter 
  • tablespoon flour all-purpose
  •  baguette french
  •  onions thinly sliced
  • 0.5 cup red wine 
  • ounces swiss cheese sliced
  • 2.5 cups water 
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven

Directions

  1. Melt butter or margarine in a 4 quart saucepan. Stir in sugar. Cook onions over medium heat for 10 minutes, or until golden brown.
  2. Stir in flour until well blended with the onions and pan juices.
  3. Add water, wine, and beef broth; heat to boiling. Reduce heat to low. Cover soup, and simmer for 10 minutes.
  4. Cut four 1 inch thick slices of bread from the loaf. Toast the bread slices at 325 degrees F (165 degrees C) just until browned, about 10 minutes. Reserve the remaining bread to serve with the soup.
  5. Ladle soup into four 12 ounce, oven-safe bowls.
  6. Place 1 slice toasted bread on top of the soup in each bowl. Fold Swiss cheese slices, and fit onto toasted bread slices.
  7. Place soup bowls on a cookie sheet for easier handling.
  8. Bake at 425 degrees F (220 degrees C) for 10 minutes, or just until cheese is melted

Nutrition Facts

Calories566kcal
Protein17.74%
Fat51.54%
Carbs30.72%

Properties

Glycemic Index
83.96
Glycemic Load
24.41
Inflammation Score
-8
Nutrition Score
18.871739221656%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
4.14mg
Kaempferol
0.56mg
Myricetin
0.15mg
Quercetin
17.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:566.02kcal
28.3%
Fat:31.22g
48.03%
Saturated Fat:18.15g
113.46%
Carbohydrates:41.86g
13.95%
Net Carbohydrates:39.1g
14.22%
Sugar:7.63g
8.47%
Cholesterol:83.23mg
27.74%
Sodium:1147.98mg
49.91%
Alcohol:3.18g
100%
Alcohol %:0.74%
100%
Protein:24.18g
48.36%
Calcium:608.68mg
60.87%
Phosphorus:440.43mg
44.04%
Selenium:30.11µg
43.02%
Vitamin B12:1.84µg
30.68%
Vitamin B1:0.43mg
28.52%
Vitamin B2:0.45mg
26.44%
Folate:94.79µg
23.7%
Manganese:0.47mg
23.33%
Vitamin B3:4.31mg
21.56%
Zinc:3.19mg
21.3%
Vitamin A:827.4IU
16.55%
Iron:2.88mg
16.03%
Magnesium:51.96mg
12.99%
Vitamin B6:0.24mg
11.85%
Fiber:2.77g
11.06%
Potassium:362.11mg
10.35%
Copper:0.16mg
8.21%
Vitamin C:6.11mg
7.4%
Vitamin B5:0.64mg
6.44%
Vitamin E:0.87mg
5.79%
Vitamin K:4.12µg
3.92%
Source:Allrecipes