French Onion Soup Topped French Bread Pizzas and Salad with Dijon Vinaigrette

Health score
31%
French Onion Soup Topped French Bread Pizzas and Salad with Dijon Vinaigrette
70 min.
4
1087kcal

Suggestions

Ingredients

  • 20 ounce beef consomme canned
  • medium loaves bread split french halved
  • tablespoons butter 
  • 12 ounces camembert cheese cut cubes plus extra to put on top ripe sliced
  • tablespoon dijon mustard 
  • teaspoon thyme leaves dried
  • 0.3 cup cooking sherry dry
  • 0.3 cup evoo 
  •  bay leaves fresh
  • cups gruyere cheese shredded
  • tablespoon honey 
  • servings kosher salt and pepper freshly ground
  • teaspoons juice of lemon fresh
  • small shallots grated
  • tablespoons balsamic vinegar 
  • large onions yellow very thinly sliced
  • cups earthy such as spinach, escarole and romaine hearts crisp chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wooden spoon

Directions

  1. Heat the butter in a large high-sided skillet over medium heat.
  2. Add the thyme, onions and bay leaves and season with salt and pepper. Cook low and slow until deep caramel in color and very sweet, 35 to 40 minutes. Deglaze with the sherry, stirring and scraping up any browned bits from the bottom of the skillet with a wooden spoon. Stir in the consomme.
  3. Preheat the oven to 400 degrees F.
  4. Toast the bread in the oven. Top with the onion mixture and the cheeses. Return to the oven and bake until the cheese is melted and lightly browned.
  5. Combine the vinegar, honey, lemon juice and shallost in a large bowl and let sit for 5 to 10 minutes.
  6. Whisk in the mustard and then the EVOO; season with salt and pepper.
  7. Add the greens and toss to coat with the dressing.
  8. Serve the pizzas with the salad.
  9. Cook's Note: The onion topping can be covered and refrigerated for a make-ahead meal. Reheat with a splash of water to loosen.

Nutrition Facts

Calories1087kcal
Protein16.18%
Fat69.71%
Carbs14.11%

Properties

Glycemic Index
89.94
Glycemic Load
11.45
Inflammation Score
-10
Nutrition Score
39.833043513091%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.12mg
Hesperetin
0.44mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.12mg
Isorhamnetin
11.27mg
Kaempferol
1.49mg
Myricetin
0.07mg
Quercetin
48.07mg

Nutrients percent of daily need

Calories:1087.42kcal
54.37%
Fat:84.36g
129.78%
Saturated Fat:42.77g
267.33%
Carbohydrates:38.41g
12.8%
Net Carbohydrates:31.28g
11.38%
Sugar:17.27g
19.19%
Cholesterol:194.04mg
64.68%
Sodium:2217.74mg
96.42%
Alcohol:2.06g
100%
Alcohol %:0.36%
100%
Protein:44.07g
88.13%
Vitamin A:11450.03IU
229%
Vitamin K:133.04µg
126.7%
Calcium:1130.96mg
113.1%
Phosphorus:848.95mg
84.9%
Folate:268.4µg
67.1%
Vitamin B2:0.82mg
47.98%
Selenium:30.17µg
43.1%
Manganese:0.77mg
38.73%
Vitamin B12:2.31µg
38.47%
Zinc:5.5mg
36.66%
Vitamin B6:0.66mg
33.23%
Fiber:7.13g
28.51%
Potassium:965.58mg
27.59%
Vitamin C:22.63mg
27.43%
Vitamin E:3.86mg
25.7%
Magnesium:94.36mg
23.59%
Vitamin B5:2.18mg
21.77%
Vitamin B1:0.32mg
21.34%
Iron:3.35mg
18.59%
Vitamin B3:3.18mg
15.88%
Copper:0.21mg
10.68%
Vitamin D:0.74µg
4.91%