French Onion Soup V

Health score
4%
French Onion Soup V
45 min.
6
361kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 31.5 ounce beef broth canned
  • 0.5 teaspoon parsley dried
  • 0.3 teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  •  baguette french cut into 1/2 inch slices
  • teaspoon ground pepper black
  •  onions chopped
  • ounces mozzarella cheese shredded
  • 1.3 cups water 
  • teaspoon sugar white
  • cup white wine 

Equipment

  • bowl
  • oven
  • pot

Directions

  1. In a large pot over medium heat, saute the onions in the butter or margarine for 10 minutes, or until onions are tender. Stir in the flour, ground black pepper and the sugar to form a pasty mixture.
  2. Now add the beef broth, water, parsley and thyme and simmer for 10 minutes, Then add the wine and simmer for 10 more minutes.
  3. Preheat oven to broil.
  4. Fill individual oven safe bowls 3/4 full with the soup.
  5. Place a slice of bread on top of the soup and cover with the cheese.
  6. Place bowls in the oven.
  7. Broil in the oven until the cheese is melted and bubbly

Nutrition Facts

Calories361kcal
Protein18.43%
Fat42.45%
Carbs39.12%

Properties

Glycemic Index
61.31
Glycemic Load
18.22
Inflammation Score
-7
Nutrition Score
12.127391390179%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.38mg
Luteolin
0.02mg
Isorhamnetin
3.7mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
14.9mg

Nutrients percent of daily need

Calories:361.25kcal
18.06%
Fat:15.72g
24.18%
Saturated Fat:9g
56.26%
Carbohydrates:32.59g
10.86%
Net Carbohydrates:30.27g
11.01%
Sugar:6.52g
7.24%
Cholesterol:44.91mg
14.97%
Sodium:1100.78mg
47.86%
Alcohol:4.12g
100%
Alcohol %:1.3%
100%
Protein:15.35g
30.71%
Calcium:270.12mg
27.01%
Selenium:16.41µg
23.44%
Phosphorus:227.59mg
22.76%
Manganese:0.43mg
21.66%
Vitamin B1:0.32mg
21.53%
Vitamin B2:0.32mg
18.81%
Folate:71.8µg
17.95%
Vitamin B3:3.45mg
17.26%
Vitamin B12:0.98µg
16.3%
Iron:2.38mg
13.22%
Zinc:1.65mg
11%
Fiber:2.32g
9.3%
Vitamin B6:0.18mg
9.17%
Potassium:306.93mg
8.77%
Magnesium:34.86mg
8.71%
Vitamin A:435.49IU
8.71%
Vitamin C:5.46mg
6.62%
Copper:0.1mg
5.15%
Vitamin K:4.45µg
4.24%
Vitamin B5:0.38mg
3.78%
Vitamin E:0.38mg
2.53%
Vitamin D:0.15µg
1.01%
Source:Allrecipes