French Onion Soup with Gruyère Toast

Gluten Free
Health score
4%
French Onion Soup with Gruyère Toast
45 min.
6
328kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings butter 
  • cup cooking wine dry white with chardonnay)
  • sprigs parsley fresh
  • sprigs thyme leaves fresh
  • ounces gruyère cheese thinly sliced
  • cups mushrooms coarsely chopped
  • tablespoons olive oil divided
  • medium onions sliced
  • medium onions sliced
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 42.8 ounce vegetable broth canned

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle

Directions

  1. Heat 2 tablespoons oil in a large skillet over medium-high heat until hot.
  2. Add 2 sliced onions and mushrooms; cook 5 minutes, stirring often. Reduce heat to medium; cook 15 minutes or until onion is browned.
  3. Add wine, and simmer 2 minutes.
  4. Add broth and next 4 ingredients. Bring to a boil; reduce heat, and simmer, partially covered, 30 minutes. Strain broth, discarding solids. Set broth aside.
  5. Heat a large saucepan over medium heat until hot; add remaining 1 tablespoon oil.
  6. Add remaining 3 sliced onions, and saut 10 minutes or until tender.
  7. Add reserved broth; cover, reduce heat, and simmer 25 minutes.
  8. Toast baguette slices. Butter each slice and top with cheese; place on a baking sheet. Broil 3" from heat just until cheese melts.
  9. Ladle soup into 6 serving bowls, and top with Gruyre toast.
  10. Sprinkle with pepper.
  11. Serve hot.

Nutrition Facts

Calories328kcal
Protein10.2%
Fat72.04%
Carbs17.76%

Properties

Glycemic Index
42.5
Glycemic Load
3.48
Inflammation Score
-9
Nutrition Score
9.2678260647732%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
1.11mg
Luteolin
0.26mg
Isorhamnetin
4.59mg
Kaempferol
0.61mg
Myricetin
0.11mg
Quercetin
18.63mg

Nutrients percent of daily need

Calories:328.15kcal
16.41%
Fat:24.59g
37.83%
Saturated Fat:6.94g
43.34%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:11.65g
4.24%
Sugar:6.69g
7.44%
Cholesterol:20.79mg
6.93%
Sodium:1276.47mg
55.5%
Alcohol:4.12g
100%
Alcohol %:1.28%
100%
Protein:7.84g
15.67%
Vitamin A:1179.38IU
23.59%
Calcium:224.14mg
22.41%
Phosphorus:179.84mg
17.98%
Vitamin B2:0.22mg
12.96%
Vitamin K:13.59µg
12.94%
Vitamin C:8.96mg
10.86%
Manganese:0.21mg
10.26%
Vitamin E:1.52mg
10.14%
Vitamin B6:0.18mg
9.13%
Selenium:6.22µg
8.89%
Potassium:292.3mg
8.35%
Fiber:1.99g
7.96%
Copper:0.15mg
7.5%
Zinc:1.12mg
7.49%
Vitamin B5:0.73mg
7.33%
Vitamin B3:1.34mg
6.72%
Folate:26.32µg
6.58%
Magnesium:24.49mg
6.12%
Vitamin B1:0.08mg
5.57%
Vitamin B12:0.33µg
5.49%
Iron:0.67mg
3.71%
Vitamin D:0.18µg
1.18%
Source:My Recipes