French Onion Soup with Homemade Beef Stock

Health score
47%
French Onion Soup with Homemade Beef Stock
375 min.
4
1035kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound beef short ribs 
  • teaspoon pepper black freshly ground
  • 0.3 cup butter 
  •  carrots peeled coarsely chopped
  • stalks celery with leaves, coarsely chopped
  • tablespoons cooking sherry dry
  • 0.3 cup cooking wine dry white
  • 0.3 cup flour as needed
  • slices bread french thick
  • teaspoon parsley fresh chopped to taste
  • teaspoon thyme leaves fresh chopped to taste
  • cloves garlic smashed
  • teaspoon garlic powder 
  • cups gruyère cheese grated
  • teaspoon herbs de provence 
  • servings basil and garlic-flavored olive oil for brushing
  • large onions thinly sliced
  • teaspoon paprika 
  •  parsnips cubed peeled
  • dash pepper sauce hot to taste tabasco® (such as )
  • teaspoon salt 
  • pinch sea salt to taste
  • 12 cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • broiler
  • slow cooker

Directions

  1. Place the water, beef ribs, parsnips, onions, carrots, celery, bay leaves, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 tablespoon of fresh thyme into a large soup pot over medium heat, and bring to a boil. Reduce heat to a simmer, and cook, skimming and discarding the foam that forms on the top of the broth, until the broth is a rich brown color, 5 to 6 hours. Broth may be made in a slow cooker. Strain the broth, discard the ribs and vegetables, and refrigerate extra broth.
  2. Melt butter in a large heavy skillet or cast iron pan over medium-low heat, and cook the onions and garlic until caramelized and brown, about 30 minutes.
  3. Mix flour, herbes de Provence, paprika, and garlic powder together in a bowl, and sprinkle the flour mixture over the browned onions. Cook and stir 5 minutes; add salt and black pepper to taste, and mix in parsley and 1 more teaspoon of thyme.
  4. Pour in 4 cups of beef broth, white wine, sherry, and hot pepper sauce; simmer until the flavors have blended and the soup has thickened, at least 15 minutes. More time couldn't hurt.
  5. About 15 minutes before serving time, preheat oven's broiler, and place a rack about 6 inches from the heat source.
  6. Brush the slices of French bread with flavored olive oil, and toast under the preheated broiler until well browned on each side, 1 to 2 minutes per side. Ladle soup into ovenproof soup bowls, and place a toasted bread slice on top of each bowl.
  7. Sprinkle each bread slice evenly with Gruyere cheese.
  8. Place the filled soup bowls under the broiler until the cheese is melted, bubbly, and browned, 2 to 4 minutes or as needed.

Nutrition Facts

Calories1035kcal
Protein18.33%
Fat50.35%
Carbs31.32%

Properties

Glycemic Index
138.08
Glycemic Load
42.41
Inflammation Score
-10
Nutrition Score
47.693912537202%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Apigenin
0.66mg
Luteolin
0.52mg
Isorhamnetin
7.51mg
Kaempferol
1.1mg
Myricetin
0.1mg
Quercetin
31.79mg

Nutrients percent of daily need

Calories:1034.6kcal
51.73%
Fat:57.62g
88.65%
Saturated Fat:25.8g
161.28%
Carbohydrates:80.65g
26.88%
Net Carbohydrates:69.02g
25.1%
Sugar:17.19g
19.1%
Cholesterol:151.94mg
50.65%
Sodium:1686.47mg
73.32%
Alcohol:2.32g
100%
Alcohol %:0.23%
100%
Protein:47.2g
94.41%
Vitamin A:6456.06IU
129.12%
Calcium:844.55mg
84.45%
Phosphorus:791.2mg
79.12%
Manganese:1.5mg
74.85%
Selenium:46.13µg
65.9%
Vitamin B12:3.89µg
64.77%
Zinc:8.51mg
56.71%
Folate:226.41µg
56.6%
Vitamin B1:0.84mg
56.3%
Vitamin K:54.36µg
51.78%
Fiber:11.63g
46.53%
Vitamin B2:0.77mg
45.51%
Vitamin B6:0.86mg
42.9%
Vitamin C:35mg
42.42%
Vitamin B3:7.92mg
39.61%
Iron:6.7mg
37.22%
Potassium:1297.94mg
37.08%
Magnesium:132.7mg
33.17%
Vitamin E:4.86mg
32.42%
Copper:0.55mg
27.33%
Vitamin B5:1.96mg
19.65%
Vitamin D:0.4µg
2.64%
Source:Allrecipes