French Onion Soup with Porcini

Health score
13%
French Onion Soup with Porcini
115 min.
4
663kcal

Suggestions

Ingredients

  • 0.5 inch baguette thick
  • quarts beef stock 
  • stick butter 
  • ounce porcini mushrooms dried
  • 0.3 cup cooking sherry dry
  • large clove garlic peeled halved
  • teaspoon ground thyme 
  • 1.5 cups gruyere cheese grated
  • large onion very thinly sliced
  • 0.5 cup parmigiano-reggiano grated
  • servings salt and pepper black freshly ground
  • cup white wine 
  • small bundle made fresh with flat-leaf parsley, 3 sprigs sage and bay leaves

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot
  • slotted spoon
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Heat a large Dutch oven over medium heat.
  3. Add 6 tablespoons of the butter and let it melt. Stir in the onions and the thyme and season with salt and pepper, to taste. Cook, stirring occasionally, until the onions caramelize, about 40 to 45 minutes.
  4. Meanwhile, put the mushrooms in a small pot and cover with a couple of cups of water. Bring to a boil over high heat, then reduce the heat to low and simmer to reconstitute the mushrooms.
  5. Add the sherry to the pot with the onions, to deglaze the pan, then stir in the wine.
  6. Remove the mushrooms from their broth with a slotted spoon to a cutting board. Chop them, and add them to the onions.
  7. Add all but the last 1/2 cup of the mushroom liquid to the soup, about 1 cup.
  8. Add herb bundle and the beef stock to the pot and simmer the soup for 30 to 45 minutes. Cool and refrigerate for a make-ahead meal. Reheat over medium heat, covered, and prepare the croutons when ready to serve.
  9. Heat the oven to 425 degrees F. Toast the bread on a rack over a baking sheet, until deep golden brown. Butter the bread, using the 2 tablespoons of remaining butter and liberally rub them with the cut garlic. Top the toasts with the cheeses and return them to the oven until the cheese is melted and bubbly. Toasts may be arranged on top of crocks of soup, put on baking sheet, then topped with cheese and baked to brown, for a more dramatic presentation.
  10. Ladle the soup into serving bowls and serve with the cheese toasts.

Nutrition Facts

Calories663kcal
Protein20.07%
Fat61.82%
Carbs18.11%

Properties

Glycemic Index
74.94
Glycemic Load
3.69
Inflammation Score
-9
Nutrition Score
24.979130475417%

Flavonoids

Malvidin
0.05mg
Catechin
0.58mg
Epicatechin
0.41mg
Hesperetin
0.3mg
Naringenin
0.28mg
Apigenin
0.55mg
Luteolin
0.03mg
Isorhamnetin
7.51mg
Kaempferol
0.99mg
Myricetin
0.1mg
Quercetin
30.49mg

Nutrients percent of daily need

Calories:662.95kcal
33.15%
Fat:42.81g
65.86%
Saturated Fat:26.18g
163.64%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:24.7g
8.98%
Sugar:10.12g
11.24%
Cholesterol:123.69mg
41.23%
Sodium:1685.28mg
73.27%
Alcohol:7.72g
100%
Alcohol %:1.23%
100%
Protein:31.28g
62.56%
Calcium:741.82mg
74.18%
Phosphorus:619.78mg
61.98%
Vitamin B2:0.76mg
44.99%
Potassium:1322.87mg
37.8%
Copper:0.69mg
34.52%
Vitamin B6:0.61mg
30.5%
Selenium:20.22µg
28.89%
Vitamin B3:5.52mg
27.58%
Zinc:4.02mg
26.82%
Vitamin A:1307.03IU
26.14%
Magnesium:89.98mg
22.49%
Vitamin B5:2.14mg
21.43%
Manganese:0.42mg
21.12%
Vitamin B1:0.29mg
19.41%
Vitamin B12:0.99µg
16.5%
Folate:58.38µg
14.6%
Vitamin C:12.04mg
14.59%
Fiber:3.51g
14.05%
Iron:2.47mg
13.71%
Vitamin K:13.47µg
12.83%
Vitamin E:0.92mg
6.15%
Vitamin D:0.64µg
4.24%