French Orange Poached Pears (Poire Avec Orange)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
French Orange Poached Pears (Poire Avec Orange)
105 min.
3
502kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • teaspoon ground cinnamon 
  • 1.5 cups orange juice without pulp 
  •  pears whole cored peeled
  • tablespoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 0.3 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, mix together the orange juice, brown and white sugar, vanilla extract, and cinnamon. Bring the mixture to a boil, stirring to dissolve the sugar.
  2. Place pears into the syrup, and cover; simmer pears for 1 hour and 15 minutes, spooning sauce over pears every 10 minutes, and turning pears over twice during cooking time.
  3. Transfer pears to individual serving dishes. Continue cooking the syrup, stirring often, until thickened, about 15 more minutes, then mix in the walnuts.
  4. Pour the sauce over the pears to serve.

Nutrition Facts

Calories502kcal
Protein3.48%
Fat22.85%
Carbs73.67%

Properties

Glycemic Index
61.28
Glycemic Load
26.41
Inflammation Score
-7
Nutrition Score
14.436521592348%

Flavonoids

Cyanidin
4.2mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Isorhamnetin
0.53mg
Myricetin
0.06mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:502.42kcal
25.12%
Fat:13.28g
20.42%
Saturated Fat:1.27g
7.92%
Carbohydrates:96.28g
32.09%
Net Carbohydrates:88.85g
32.31%
Sugar:81.04g
90.05%
Cholesterol:0mg
0%
Sodium:14.3mg
0.62%
Alcohol:1.49g
100%
Alcohol %:0.5%
100%
Protein:4.55g
9.09%
Vitamin C:69.93mg
84.77%
Manganese:0.92mg
45.95%
Fiber:7.43g
29.71%
Copper:0.53mg
26.72%
Folate:69.18µg
17.29%
Potassium:598.86mg
17.11%
Magnesium:61.13mg
15.28%
Vitamin B1:0.2mg
13.34%
Phosphorus:112.06mg
11.21%
Vitamin B6:0.22mg
11.16%
Calcium:86.53mg
8.65%
Vitamin K:8.69µg
8.28%
Iron:1.47mg
8.14%
Vitamin B2:0.12mg
7.08%
Vitamin A:298.37IU
5.97%
Zinc:0.87mg
5.81%
Vitamin B3:1.07mg
5.34%
Vitamin B5:0.49mg
4.86%
Vitamin E:0.42mg
2.77%
Selenium:1.82µg
2.6%
Source:Allrecipes