French Pork Chops

Very Healthy
Health score
63%
French Pork Chops
260 min.
4
517kcal

Suggestions

Ingredients

  • teaspoons butter 
  • ounce button mushrooms fresh sliced
  • 15 ounce .5 can cannellini beans drained canned (recommended: Progresso)
  • 15 ounce canned tomatoes whole peeled canned (recommended: Muir Glen)
  • 14 ounce carrots frozen sliced
  • 10.8 ounce condensed cream of potato soup canned (recommended: Campbell's)
  • 0.3 cup dijon mustard 
  • tablespoons cooking sherry dry (recommended: Christian Stockers)
  • tablespoon herbs de provence divided
  • tablespoon freshly parsley leaves chopped
  •  pork loin chops thick-cut boneless dry rinsed
  • servings salt and pepper black freshly ground
  • tablespoons seasoned bread crumbs 
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Combine carrots, mushrooms, tomatoes, and beans in the bottom of a 5-quart slow cooker.
  2. Season pork chops with salt, pepper, and 1 tablespoon of herbs de Provence.
  3. Place in slow cooker on top of vegetables.
  4. In a small bowl, combine potato soup, Dijon mustard, tomato paste, sherry, and 1 teaspoon of herbs de Provence.
  5. Pour over pork chops.
  6. Cover and cook on low setting for 4 to 6 hours.
  7. In a saute pan over medium-high heat, melt butter. When butter is melted and foam subsides, add bread crumbs and stir constantly until toasted.
  8. Serve pork chops and vegetables sprinkled with bread crumbs and parsley.

Nutrition Facts

Calories517kcal
Protein33.47%
Fat25.58%
Carbs40.95%

Properties

Glycemic Index
78.96
Glycemic Load
9.35
Inflammation Score
-10
Nutrition Score
44.916086860325%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
2.17mg
Luteolin
0.14mg
Kaempferol
0.26mg
Myricetin
0.22mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:517.09kcal
25.85%
Fat:14.68g
22.58%
Saturated Fat:5.64g
35.28%
Carbohydrates:52.89g
17.63%
Net Carbohydrates:41.44g
15.07%
Sugar:11.23g
12.47%
Cholesterol:99.04mg
33.01%
Sodium:1074.66mg
46.72%
Alcohol:1.16g
100%
Alcohol %:0.24%
100%
Protein:43.21g
86.42%
Vitamin A:17029.59IU
340.59%
Selenium:60.42µg
86.32%
Vitamin B1:1.29mg
85.81%
Vitamin B3:15.68mg
78.4%
Vitamin B6:1.43mg
71.7%
Manganese:1.29mg
64.64%
Phosphorus:570.24mg
57.02%
Vitamin K:58.17µg
55.4%
Potassium:1868.02mg
53.37%
Fiber:11.44g
45.78%
Iron:7.82mg
43.47%
Vitamin B2:0.71mg
41.68%
Copper:0.83mg
41.43%
Magnesium:135.17mg
33.79%
Zinc:4.65mg
31.01%
Folate:122.58µg
30.65%
Vitamin B5:3.06mg
30.62%
Vitamin C:19.9mg
24.12%
Calcium:213.81mg
21.38%
Vitamin E:2.84mg
18.92%
Vitamin B12:0.79µg
13.23%
Vitamin D:0.65µg
4.33%