French Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
19%
French Potato Salad
45 min.
8
201kcal

Suggestions


Discover the delightful flavors of our French Potato Salad, a perfect side dish that brings a touch of elegance to any meal. This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this dish for gatherings, picnics, or a simple family dinner.

The star of this salad is the tender red-skinned potatoes, which are complemented by a zesty dressing made from Dijon mustard, capers, and a splash of dry white wine. The combination of these ingredients creates a harmonious blend of flavors that is both refreshing and satisfying. The addition of green onions adds a subtle crunch, while the olive oil and white wine vinegar provide a rich, tangy finish.

What sets this French Potato Salad apart is its ability to be made ahead of time, allowing the flavors to meld beautifully. Simply prepare the dressing a day in advance and let it sit in the refrigerator. When you're ready to serve, just toss the warm potatoes with the dressing and let them rest for an hour to absorb all the deliciousness. With only 201 calories per serving, this salad is a guilt-free indulgence that everyone will love. Elevate your next meal with this exquisite dish that embodies the essence of French cuisine!

Ingredients

  • tablespoons capers drained
  • tablespoons dijon mustard 
  • 0.3 cup wine dry white
  •  spring onion 
  • 0.3 cup chicken broth canned
  • 0.3 cup olive oil 
  • tablespoons citrus champagne vinegar 
  • 3.3 pounds potatoes - remove skin 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk first 7 ingredients in large bowl to blend. Season dressing to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  2. Cook potatoes in large pot of boiling salted water until just tender, about 35 minutes.
  3. Drain. Return potatoes to pot.
  4. Place pot over low heat until liquid from potatoes evaporates, about 2 minutes.
  5. Cut warm potatoes into 1/3-inch-thick slices.
  6. Add to dressing. Toss gently to coat.
  7. Let stand at least 1 hour at room temperature. Toss again and serve.

Nutrition Facts

Calories201kcal
Protein7.83%
Fat32.11%
Carbs60.06%

Properties

Glycemic Index
9.88
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
9.4934782097521%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.71mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:201.37kcal
10.07%
Fat:7.21g
11.09%
Saturated Fat:1.03g
6.41%
Carbohydrates:30.33g
10.11%
Net Carbohydrates:26.82g
9.75%
Sugar:2.66g
2.96%
Cholesterol:0mg
0%
Sodium:133.78mg
5.82%
Alcohol:0.77g
100%
Alcohol %:0.44%
100%
Protein:3.95g
7.91%
Potassium:874.62mg
24.99%
Vitamin K:22.41µg
21.34%
Vitamin C:17.1mg
20.72%
Vitamin B6:0.32mg
16.22%
Manganese:0.3mg
14.86%
Fiber:3.51g
14.06%
Copper:0.27mg
13.33%
Phosphorus:122.74mg
12.27%
Vitamin B3:2.29mg
11.46%
Magnesium:45.17mg
11.29%
Vitamin B1:0.16mg
10.69%
Folate:37.81µg
9.45%
Iron:1.62mg
8.99%
Vitamin E:1.05mg
7.03%
Vitamin B5:0.53mg
5.34%
Zinc:0.68mg
4.53%
Vitamin B2:0.07mg
4.15%
Selenium:2.26µg
3.23%
Calcium:27.17mg
2.72%
Vitamin A:78.14IU
1.56%
Source:Epicurious