French Shrimp Salad

Gluten Free
Dairy Free
Health score
7%
French Shrimp Salad
40 min.
6
349kcal

Suggestions

Ingredients

  •  artichoke hearts drained
  • pound asparagus fresh
  • cup dressing french
  • sprigs parsley fresh
  •  hard-cooked eggs chopped
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise 
  • 0.8 pound shrimp deveined cooked peeled

Equipment

  • bowl

Directions

  1. Cook the asparagus in boiling salted water until tender.
  2. Remove and cool under cold water. Reserve six stalks and cut remaining asparagus into 1 inch pieces.
  3. Cook and clean shrimp. Again reserve the best six and dice the remainder. In a bowl, combine shrimp and asparagus, mix gently with mayonnaise and lemon juice.
  4. In a separate bowl, marinate the artichoke hearts in 1 cup French dressing.
  5. Place shrimp and asparagus in an attractive shallow bowl.
  6. Garnish with sieved egg and arrange reserved asparagus on top to resemble the spokes of a wheel.
  7. Drain the artichoke bottoms and garnish each with a dollop of mayonnaise, 1 whole shrimp and 1 parsley sprig. Arrange them around the salad.

Nutrition Facts

Calories349kcal
Protein17.53%
Fat69.83%
Carbs12.64%

Properties

Glycemic Index
19
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
14.085217299669%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
4.31mg
Kaempferol
1.07mg
Myricetin
0.15mg
Quercetin
10.58mg

Nutrients percent of daily need

Calories:349.49kcal
17.47%
Fat:27.76g
42.71%
Saturated Fat:4.63g
28.92%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:8.65g
3.15%
Sugar:9.01g
10.01%
Cholesterol:158.68mg
52.89%
Sodium:448.37mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.68g
31.37%
Vitamin K:118.6µg
112.95%
Vitamin E:3.53mg
23.52%
Phosphorus:203.12mg
20.31%
Copper:0.38mg
18.97%
Vitamin A:944.01IU
18.88%
Vitamin B2:0.22mg
13.06%
Iron:2.33mg
12.97%
Folate:49.29µg
12.32%
Potassium:379mg
10.83%
Fiber:2.64g
10.57%
Selenium:7.16µg
10.23%
Zinc:1.42mg
9.49%
Vitamin B1:0.14mg
9.18%
Magnesium:35.79mg
8.95%
Vitamin C:6.53mg
7.92%
Manganese:0.15mg
7.7%
Calcium:76.54mg
7.65%
Vitamin B6:0.11mg
5.5%
Vitamin B5:0.47mg
4.69%
Vitamin B3:0.86mg
4.31%
Vitamin B12:0.26µg
4.3%
Vitamin D:0.39µg
2.61%
Source:Allrecipes