French Stewed Chicken Thighs

Health score
52%
French Stewed Chicken Thighs
65 min.
4
775kcal

Suggestions

Ingredients

  •  baguette for serving
  • tablespoons butter 
  • ounces button mushrooms quartered
  • 28 ounce canned tomatoes chopped canned
  •  carrots finely chopped
  • teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • tablespoons evoo 
  • cup flour all-purpose for dredging
  • 0.3 cup tarragon fresh chopped
  • servings kosher salt and pepper freshly ground
  • large shallots finely chopped
  •  chicken thighs bone-in skinless
  • 0.5 teaspoon sugar 
  • 0.3 cup picholine black pitted finely chopped

Equipment

  • oven
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Put the flour in a shallow dish and season with the thyme, salt and pepper. Dredge the chicken in the flour, shaking off the excess.
  2. Heat the EVOO in a Dutch oven over medium-high heat.
  3. Add the chicken and cook until browned and crisp on both sides.
  4. Remove to a plate. Melt the butter in the pot over medium heat.
  5. Add the mushrooms and cook until lightly browned.
  6. Add the shallots, carrots and sugar, and season with salt and pepper. Cook for a couple of minutes to soften. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon. Stir in the tarragon, olives and tomatoes and bring to a simmer. Return the chicken to the pot and cook, partially covered, for 30 minutes, stirring occasionally. Preheat the oven to 350 degrees F. Slice the baguette on an angle and toast in the oven. Divide the chicken and sauce among plates and serve with the baguette. Cook's Note: The stewed chicken can be covered and refrigerated for a make-ahead meal. Reheat over medium heat.

Nutrition Facts

Calories775kcal
Protein28.83%
Fat30.56%
Carbs40.61%

Properties

Glycemic Index
124.67
Glycemic Load
44.77
Inflammation Score
-10
Nutrition Score
46.329130991645%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:774.61kcal
38.73%
Fat:25.84g
39.76%
Saturated Fat:7.46g
46.65%
Carbohydrates:77.26g
25.75%
Net Carbohydrates:69.24g
25.18%
Sugar:15.43g
17.15%
Cholesterol:208.85mg
69.62%
Sodium:1263.3mg
54.93%
Alcohol:3.09g
100%
Alcohol %:0.61%
100%
Protein:54.86g
109.71%
Selenium:74.43µg
106.33%
Vitamin B3:21.08mg
105.41%
Vitamin B6:1.5mg
75.21%
Vitamin B1:1.02mg
67.9%
Vitamin A:3386.3IU
67.73%
Vitamin B2:1.11mg
65.29%
Manganese:1.29mg
64.66%
Phosphorus:617.72mg
61.77%
Iron:9.81mg
54.52%
Folate:185.07µg
46.27%
Potassium:1589.16mg
45.4%
Vitamin B5:4.32mg
43.23%
Copper:0.83mg
41.74%
Magnesium:135.29mg
33.82%
Zinc:4.92mg
32.78%
Fiber:8.02g
32.08%
Vitamin E:4.78mg
31.85%
Vitamin K:29.78µg
28.36%
Vitamin C:23.07mg
27.96%
Vitamin B12:1.34µg
22.34%
Calcium:218.96mg
21.9%