French String Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
French String Bean Salad
15 min.
6
71kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh minced
  • servings kosher salt 
  • 0.5 cup olive oil good
  • 1.5 pounds string beans french ends trimmed
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Fill a large bowl with ice water. Bring a large pot of water to a boil and add 1 tablespoon of salt.
  2. Add the beans and cook for 1 minute only. Time it carefully! You want the beans to be crisp-tender.
  3. Drain the beans and put them in the ice water until completely cool.
  4. Drain the beans again, dry on paper towels, and place them in a large bowl.
  5. In a small bowl, whisk together the mustard, vinegar, 1/2 teaspoon salt, and the pepper. While whisking, slowly add the olive oil to make an emulsion.
  6. Pour enough dressing over the beans to moisten them well, reserving the rest for another use. Toss with the dill, season to taste, and serve at room temperature. (If the beans aren't served immediately, refrigerate them and add a little extra vinaigrette and a sprinkle of salt before serving.)

Nutrition Facts

Calories71kcal
Protein11.75%
Fat46.18%
Carbs42.07%

Properties

Glycemic Index
20.83
Glycemic Load
2.25
Inflammation Score
-6
Nutrition Score
8.5073912869329%

Flavonoids

Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.06mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:71.24kcal
3.56%
Fat:4.02g
6.19%
Saturated Fat:0.57g
3.55%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:4.94g
1.8%
Sugar:3.77g
4.19%
Cholesterol:0mg
0%
Sodium:256.16mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Vitamin K:51.14µg
48.7%
Vitamin C:13.99mg
16.96%
Vitamin A:796.74IU
15.93%
Manganese:0.28mg
14.05%
Fiber:3.3g
13.2%
Folate:37.99µg
9.5%
Vitamin B6:0.16mg
8.19%
Magnesium:31.17mg
7.79%
Iron:1.31mg
7.27%
Potassium:250.89mg
7.17%
Vitamin B2:0.12mg
7.16%
Vitamin B1:0.1mg
6.84%
Vitamin E:1mg
6.68%
Phosphorus:49.11mg
4.91%
Calcium:46.21mg
4.62%
Vitamin B3:0.86mg
4.32%
Copper:0.08mg
4.19%
Selenium:2.38µg
3.41%
Vitamin B5:0.27mg
2.72%
Zinc:0.31mg
2.06%