French String Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
French String Beans
30 min.
6
160kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  • servings olive oil good
  • 0.5  bell pepper diced red
  • large onion diced red
  • pound string beans french
  • 0.5  bell pepper diced yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Blanch the string beans in a large pot of boiling salted water for just 4 minutes.
  4. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
  5. Meanwhile, in a large bowl toss the onion and bell peppers together with 2 tablespoons of olive oil and sprinkle generously with salt and pepper.
  6. Place in a single layer on a baking sheet and roast for about 15 minutes, tossing with a spatula from time to time to be sure the vegetables roast evenly.
  7. Just before serving, reheat the string beans in a large saute pan drizzled with a little olive oil.
  8. Sprinkle with salt and pepper and arrange on a platter. Spoon the roasted vegetables over the string beans and serve hot or at room temperature.

Nutrition Facts

Calories160kcal
Protein4.26%
Fat76.1%
Carbs19.64%

Properties

Glycemic Index
22.83
Glycemic Load
2
Inflammation Score
-7
Nutrition Score
9.1995651229568%

Flavonoids

Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.46mg
Myricetin
0.13mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:160.04kcal
8%
Fat:14.24g
21.91%
Saturated Fat:1.99g
12.42%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:5.59g
2.03%
Sugar:3.66g
4.07%
Cholesterol:0mg
0%
Sodium:199.95mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin C:41.47mg
50.27%
Vitamin K:41.66µg
39.67%
Vitamin A:852.87IU
17.06%
Vitamin E:2.49mg
16.58%
Manganese:0.22mg
11.15%
Fiber:2.68g
10.7%
Folate:35.59µg
8.9%
Vitamin B6:0.17mg
8.72%
Potassium:229.74mg
6.56%
Magnesium:23.29mg
5.82%
Vitamin B2:0.09mg
5.57%
Iron:1mg
5.53%
Vitamin B1:0.08mg
5.24%
Phosphorus:39.16mg
3.92%
Vitamin B3:0.76mg
3.81%
Copper:0.07mg
3.65%
Calcium:34.68mg
3.47%
Vitamin B5:0.24mg
2.42%
Zinc:0.26mg
1.71%