French-Style Shrimp Salad

Gluten Free
Dairy Free
Health score
31%
French-Style Shrimp Salad
45 min.
6
330kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful French-Style Shrimp Salad, perfect for a light lunch or an elegant side dish. This dish not only bursts with fresh ingredients but also caters to gluten-free and dairy-free diets, making it a versatile choice for all your guests. With succulent, marinated shrimp, crisp haricots verts, colorful bell peppers, and tender artichokes, each bite promises a symphony of textures and tastes.

Imagine enjoying a sun-drenched afternoon with this beautiful salad that showcases the bounty of fresh herbs, such as basil and parsley, enhancing the overall flavors. The vinaigrette, made from a harmonious blend of Dijon mustard, tarragon vinegar, and freshly squeezed lemon juice, adds a zesty kick that perfectly complements the sweetness of the shrimp and the earthiness of the vegetables.

This recipe takes just 45 minutes to prepare, serving six people, making it an ideal centerpiece for a summer gathering or a wholesome family meal. With a healthy caloric count of 330 kcal per serving, it’s both satisfying and nourishing. Whether you enjoy it as a main course or a side dish, this sensational shrimp salad will undoubtedly impress your palate and elevate your dining experience!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons capers 
  • teaspoons dijon mustard 
  • tablespoons olive oil extravirgin
  • 0.7 cup fat-skimmed beef broth fat-free
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic clove halved
  • large hardboiled eggs sliced into quarters
  • 0.5 pound haricots verts 
  • tablespoons juice of lemon fresh
  • 0.5 cup olives 
  • cup bell pepper red () ( 1 medium)
  • 0.8 pound potatoes - remove skin red
  • cups the of 1 cos lettuce 
  • cups the salad 
  • pounds shrimp deveined peeled
  • tablespoons tarragon vinegar 
  • medium tomatoes cut into 6 wedges

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ziploc bags
  • grill pan

Directions

  1. To prepare vinaigrette, drop garlic through food chute with food processor on; process until minced.
  2. Add broth and next 7 ingredients (through black pepper); process until well blended.
  3. To prepare salad, combine 2 tablespoons vinaigrette and shrimp in a large zip-top plastic bag; seal. Marinate in refrigerator for 20 minutes, turning bag occasionally to coat shrimp.
  4. Place potatoes in a large saucepan; cover with water. Bring to a boil; cook 8 minutes.
  5. Add haricots verts to pan; cook 2 additional minutes or until haricots verts are crisp-tender and potatoes are tender.
  6. Drain and rinse with cold water; drain.
  7. Cut potatoes into 1/4-inch-thick slices. Set aside.
  8. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  9. Remove the shrimp from bag, and discard marinade.
  10. Add shrimp to pan. Cook 3 minutes on each side or until the shrimp are done.
  11. Combine potatoes, haricots verts, greens, lettuce, bell pepper, tomatoes, and artichokes in a large bowl.
  12. Add remaining vinaigrette, tossing gently to coat.
  13. Place lettuce mixture on a serving platter. Arrange shrimp and eggs over lettuce mixture; sprinkle with olives and capers.
  14. Serve immediately.

Nutrition Facts

Calories330kcal
Protein45.13%
Fat27.89%
Carbs26.98%

Properties

Glycemic Index
60.33
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
28.89130449295%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.49mg
Apigenin
5.39mg
Luteolin
0.31mg
Kaempferol
3.78mg
Myricetin
0.55mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:330.41kcal
16.52%
Fat:10.47g
16.11%
Saturated Fat:1.95g
12.18%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:17.12g
6.23%
Sugar:6.1g
6.78%
Cholesterol:336.68mg
112.23%
Sodium:855.95mg
37.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.11g
76.23%
Vitamin A:5106.32IU
102.13%
Vitamin K:105.29µg
100.27%
Vitamin C:65.18mg
79.01%
Phosphorus:471.9mg
47.19%
Copper:0.82mg
40.9%
Potassium:1153.49mg
32.96%
Folate:116.19µg
29.05%
Manganese:0.52mg
25.79%
Magnesium:101.59mg
25.4%
Fiber:5.67g
22.67%
Vitamin B6:0.4mg
20.19%
Zinc:2.98mg
19.86%
Iron:3.12mg
17.34%
Calcium:172.51mg
17.25%
Vitamin B2:0.27mg
16.12%
Vitamin E:2.35mg
15.68%
Selenium:10.22µg
14.6%
Vitamin B1:0.18mg
11.98%
Vitamin B3:2.1mg
10.49%
Vitamin B5:0.89mg
8.88%
Vitamin B12:0.33µg
5.47%
Vitamin D:0.55µg
3.67%
Source:My Recipes