French Three Onion Soup

Health score
11%
French Three Onion Soup
85 min.
4
344kcal

Suggestions

Ingredients

  • ounces baguette whole-wheat toasted (1/)
  • 0.3 cup cooking sherry dry
  • tablespoon flour all-purpose
  • tablespoon chives fresh chopped
  • 1.8 ounces gruyere cheese finely grated
  • servings kosher salt and pepper black freshly ground
  •  leek dark light white green washed thinly sliced well
  • cups beef broth low-sodium
  • teaspoon olive oil extra-virgin
  •  rosemary sprig fresh
  • 1.8 cups shallots thinly sliced
  •  to 4 thyme sprigs fresh
  • tablespoon butter unsalted
  • cups water 
  • teaspoons worcestershire sauce 
  • cups onions yellow peeled halved thinly sliced sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin
  • broiler
  • dutch oven
  • kitchen twine

Directions

  1. Heat the butter and oil together in a Dutch oven over medium heat.
  2. Add the onions, shallots and leek, and season with salt and pepper, to taste. Stir to combine and cover. Cook, without stirring until the onions are soft and beginning to brown, about 10 to 15 minutes.
  3. Uncover, and continue to cook, stirring often, until the onions are a rich brown color and well caramelized, about 25 to 30 minutes. (If the onions begin to stick to the bottom of the pan or burn add about a 1 tablespoon water at a time.) Meanwhile, tie the reserved leek top with the thyme and rosemary using a piece of kitchen twine.
  4. Sprinkle the flour over the onions and cook, stirring, to cook out the raw flour taste, about 2 to 3 minutes. Stir in the broth and 2 cups water, scraping any browned bits from the bottom of the pan; add the herb bundle. Reduce the heat and simmer until thickened, 20 to 25 minutes. Stir in the Worcestershire and remove from the heat. Discard the herb bundle, stir in the sherry and season, to taste, with salt and pepper.
  5. Preheat the broiler. Divide the soup between 4 (16-ounce) oven proof bowls or ramekins and arrange them on a baking sheet. Top each bowl evenly with 2 baguette slices and top with the cheese. Put under the broiler until the cheese is melted and lightly browned, about 1 minute.
  6. Sprinkle with the chives and serve.

Nutrition Facts

Calories344kcal
Protein17.15%
Fat22.48%
Carbs60.37%

Properties

Glycemic Index
93.19
Glycemic Load
15.88
Inflammation Score
-10
Nutrition Score
18.110000086867%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.12mg
Apigenin
0.05mg
Luteolin
0.39mg
Isorhamnetin
12.07mg
Kaempferol
2.23mg
Myricetin
0.12mg
Quercetin
48.78mg

Nutrients percent of daily need

Calories:343.97kcal
17.2%
Fat:8.7g
13.38%
Saturated Fat:4.5g
28.13%
Carbohydrates:52.56g
17.52%
Net Carbohydrates:44.23g
16.08%
Sugar:20.36g
22.63%
Cholesterol:21.17mg
7.06%
Sodium:688.9mg
29.95%
Alcohol:1.54g
100%
Alcohol %:0.25%
100%
Protein:14.93g
29.86%
Manganese:0.85mg
42.4%
Vitamin C:30.79mg
37.32%
Potassium:1291.08mg
36.89%
Vitamin B6:0.73mg
36.75%
Fiber:8.33g
33.3%
Folate:116.78µg
29.2%
Calcium:260.98mg
26.1%
Phosphorus:236.91mg
23.69%
Vitamin B1:0.29mg
19.65%
Iron:3.19mg
17.7%
Magnesium:65.59mg
16.4%
Vitamin K:15.71µg
14.96%
Copper:0.27mg
13.44%
Vitamin A:663.4IU
13.27%
Vitamin B2:0.19mg
11.4%
Selenium:7.61µg
10.88%
Zinc:1.52mg
10.12%
Vitamin B5:0.78mg
7.78%
Vitamin B3:1.4mg
7.01%
Vitamin E:0.6mg
4.01%
Vitamin B12:0.2µg
3.41%