French Toast BLT with Roasted Garlic Vinaigrette

Health score
19%
French Toast BLT with Roasted Garlic Vinaigrette
45 min.
6
953kcal

Suggestions

Ingredients

  • cups arugula cleaned
  • 12 slices bacon smoked thick
  • tbsp canola oil 
  • slices challah bread 
  • servings coarse salt and pepper black freshly ground
  • large eggs 
  • 2.5 cups gruyère cheese grated
  • cups heavy cream 
  • servings roasted-garlic vinaigrette 
  • 12 slices tomatoes ripe ( 3 small)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350°F.
  2. Place the bacon on a rimmed baking sheet and bake until crisp, 10 to 15 minutes. Leave the oven on.
  3. Combine the heavy cream and eggs in a bowl and whisk to thoroughly blend. Season the mixture with salt and pepper to taste. Soak the bread in the mixture for 15 minutes, then turn the slices over and soak for an additional 10 to 15 minutes.
  4. Place a nonstick skillet over medium heat.
  5. Add the canola oil. Once the oil is hot (it will shimmer slightly), fry the challah slices on each side until golden brown, working in batches.
  6. Transfer the challah to a baking sheet and place in the oven.
  7. Bake until the custard is cooked through, 6 to 8 minutes; the bread should soufflé, or puff up.
  8. Remove from the oven, cover each slice with grated cheese, and return the pan to the oven to melt the cheese. Once the cheese is melted, about 4 minutes, remove from the oven. Put 2 slices bacon and 2 slices tomato on each slice of challah and drizzle with some of the vinaigrette. Toss the arugula with the remaining dressing (or enough to coat) and place atop each piece.
  9. Serve warm.
  10. From Esquire Eat Like a Man: The Only Cookbook a Man Will Ever Need edited by Ryan D'Agostino. Copyright © 2011 Hearst Communications, Inc. Published by Chronicle Books LLC.

Nutrition Facts

Calories953kcal
Protein14.92%
Fat71.47%
Carbs13.61%

Properties

Glycemic Index
22
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
28.665651860444%

Flavonoids

Naringenin
0.37mg
Isorhamnetin
0.86mg
Kaempferol
7.03mg
Myricetin
0.12mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:952.75kcal
47.64%
Fat:75.94g
116.82%
Saturated Fat:37.02g
231.37%
Carbohydrates:32.54g
10.85%
Net Carbohydrates:30.26g
11%
Sugar:5.47g
6.08%
Cholesterol:361.22mg
120.41%
Sodium:974.6mg
42.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.67g
71.35%
Calcium:725.96mg
72.6%
Selenium:48.43µg
69.19%
Phosphorus:608.91mg
60.89%
Vitamin A:2965.95IU
59.32%
Vitamin B2:0.79mg
46.51%
Vitamin K:34.23µg
32.6%
Vitamin B1:0.45mg
30.27%
Folate:111.51µg
27.88%
Vitamin B12:1.65µg
27.51%
Zinc:4.03mg
26.88%
Vitamin B3:4.88mg
24.42%
Manganese:0.48mg
24.02%
Vitamin B6:0.39mg
19.47%
Vitamin E:2.85mg
18.97%
Vitamin D:2.82µg
18.8%
Iron:3.19mg
17.73%
Vitamin B5:1.7mg
16.99%
Magnesium:61.96mg
15.49%
Potassium:540.63mg
15.45%
Vitamin C:11.81mg
14.32%
Copper:0.22mg
10.9%
Fiber:2.28g
9.1%
Source:Epicurious