French Toast Casserole with Marmalade Syrup

Health score
13%
French Toast Casserole with Marmalade Syrup
70 min.
8
600kcal

Suggestions

Ingredients

  •  banana sliced
  • 25 ounces cinnamon-swirl toast frozen french
  •  eggs 
  • cups maple syrup pure
  • 0.3 cup marmalade 
  • cups milk 
  • teaspoon pumpkin pie spice 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Spray two 9x13-inch baking pans with cooking spray.
  2. Place French toast pieces evenly in the bottoms of prepared pans; set aside.
  3. In a medium bowl, whisk together eggs, milk, 1 cup of the maple syrup, and the pumpkin pie spice until well combined.
  4. Pour evenly over French toast slices in each pan. Cover with plastic wrap; let sit for 1 hour, occasionally pushing French toast down into mixture.
  5. Preheat oven to 350 degrees F.
  6. Remove plastic wrap and place pans in oven.
  7. Bake about 1 hour or until golden brown.
  8. In a small saucepan, heat the remaining 1 cup maple syrup, the marmalade, and sliced banana over medium-low heat until heated through.
  9. Serve warm over French toast.

Nutrition Facts

Calories600kcal
Protein8.58%
Fat13.37%
Carbs78.05%

Properties

Glycemic Index
31.91
Glycemic Load
58.53
Inflammation Score
-5
Nutrition Score
21.964348000029%

Flavonoids

Catechin
0.9mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:599.82kcal
29.99%
Fat:9.01g
13.86%
Saturated Fat:3.38g
21.14%
Carbohydrates:118.3g
39.43%
Net Carbohydrates:113.92g
41.42%
Sugar:66.44g
73.82%
Cholesterol:92.82mg
30.94%
Sodium:385.48mg
16.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
26%
Manganese:2.39mg
119.51%
Vitamin B2:1.62mg
95.51%
Selenium:26.67µg
38.09%
Vitamin B1:0.42mg
28.04%
Calcium:276.36mg
27.64%
Folate:108.82µg
27.2%
Phosphorus:238.77mg
23.88%
Iron:3.2mg
17.78%
Potassium:615.21mg
17.58%
Fiber:4.39g
17.54%
Vitamin B3:3.36mg
16.79%
Magnesium:58.45mg
14.61%
Zinc:1.9mg
12.65%
Vitamin B12:0.69µg
11.5%
Copper:0.22mg
10.95%
Vitamin B5:1.07mg
10.74%
Vitamin B6:0.21mg
10.62%
Vitamin D:1.45µg
9.64%
Vitamin A:277.12IU
5.54%
Vitamin E:0.56mg
3.74%
Vitamin C:2.68mg
3.24%
Vitamin K:1.99µg
1.9%