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French Toast Casserole with Marmalade Syrup
French Toast Casserole with Marmalade Syrup
Health score
13%
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Morning Meal
Brunch
Breakfast
Side Dish
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 312g
Price Per Serving: 3.22$
600kcal
Nutrition
Calories: 600kcal
Protein: 8.58%
Fat: 13.37%
Carbs: 78.05%
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Ingredients
1
banana
sliced
25
ounces
cinnamon-swirl toast
frozen french
4
eggs
2
cups
maple syrup
pure
0.3
cup
marmalade
3
cups
milk
1
teaspoon
pumpkin pie spice
Equipment
bowl
frying pan
sauce pan
oven
whisk
plastic wrap
baking pan
Directions
Spray two 9x13-inch baking pans with cooking spray.
Place French toast pieces evenly in the bottoms of prepared pans; set aside.
In a medium bowl, whisk together eggs, milk, 1 cup of the maple syrup, and the pumpkin pie spice until well combined.
Pour evenly over French toast slices in each pan. Cover with plastic wrap; let sit for 1 hour, occasionally pushing French toast down into mixture.
Preheat oven to 350 degrees F.
Remove plastic wrap and place pans in oven.
Bake about 1 hour or until golden brown.
In a small saucepan, heat the remaining 1 cup maple syrup, the marmalade, and sliced banana over medium-low heat until heated through.
Serve warm over French toast.
Nutrition Facts
Calories
600kcal
Protein
8.58%
Fat
13.37%
Carbs
78.05%
Properties
Glycemic Index
31.91
Glycemic Load
58.53
Inflammation Score
-5
Nutrition Score
21.964348000029%
Flavonoids
Catechin
0.9mg
Kaempferol
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
599.82kcal
29.99%
Fat:
9.01g
13.86%
Saturated Fat:
3.38g
21.14%
Carbohydrates:
118.3g
39.43%
Net Carbohydrates:
113.92g
41.42%
Sugar:
66.44g
73.82%
Cholesterol:
92.82mg
30.94%
Sodium:
385.48mg
16.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13g
26%
Manganese:
2.39mg
119.51%
Vitamin B2:
1.62mg
95.51%
Selenium:
26.67µg
38.09%
Vitamin B1:
0.42mg
28.04%
Calcium:
276.36mg
27.64%
Folate:
108.82µg
27.2%
Phosphorus:
238.77mg
23.88%
Iron:
3.2mg
17.78%
Potassium:
615.21mg
17.58%
Fiber:
4.39g
17.54%
Vitamin B3:
3.36mg
16.79%
Magnesium:
58.45mg
14.61%
Zinc:
1.9mg
12.65%
Vitamin B12:
0.69µg
11.5%
Copper:
0.22mg
10.95%
Vitamin B5:
1.07mg
10.74%
Vitamin B6:
0.21mg
10.62%
Vitamin D:
1.45µg
9.64%
Vitamin A:
277.12IU
5.54%
Vitamin E:
0.56mg
3.74%
Vitamin C:
2.68mg
3.24%
Vitamin K:
1.99µg
1.9%
Morning Meal
Brunch
Breakfast
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Bananas
Fall
Winter
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples