French Toast with Maple-Apple Compote

Vegetarian
Health score
2%
French Toast with Maple-Apple Compote
45 min.
6
237kcal

Suggestions


Indulge in the delightful combination of French Toast and a sweet Maple-Apple Compote, perfect for a morning treat or a leisurely brunch. This vegetarian dish is not only delicious but also easy to prepare, making it a fantastic addition to your breakfast repertoire. Imagine starting your day with thick slices of challah bread soaked in a rich custard mixture, creating a crispy golden exterior while remaining soft and fluffy on the inside.

The star of this recipe is the Maple-Apple Compote, made with tender Pink Lady apples that are sautéed to perfection and then mingled with the warm flavors of maple syrup and cinnamon. The natural sweetness of the apples paired with the richness of the syrup elevates the dish, creating a comforting and satisfying experience in every bite.

This dish serves six, making it ideal for family gatherings or cozy brunches with friends. With only 237 calories per serving, you can enjoy this scrumptious meal without guilt. In just 45 minutes, you can transform simple ingredients into a breakfast masterpiece that not only looks stunning but also tastes incredible. Whether you choose to sprinkle a little powdered sugar on top or enjoy it as is, this French Toast with Maple-Apple Compote will surely become a favorite in your home.

Ingredients

  • tablespoon butter 
  • teaspoons butter 
  • ounce egg bread loaf - crusts 
  • large eggs lightly beaten
  • tablespoons granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • cup milk 2% reduced-fat
  • 0.3 cup maple syrup 
  • 1.5 pounds pink lady apples peeled sliced
  • 0.1 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 25
  2. Place wire rack on a baking sheet and place in oven.
  3. To prepare compote, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; melt 1 tablespoon butter in pan.
  4. Add apples to pan; saut 8 minutes or until tender. Stir in maple syrup and 1/2 teaspoon cinnamon. Keep warm.
  5. To prepare French toast, combine granulated sugar and 1 teaspoon cinnamon in a medium bowl, stirring with a whisk.
  6. Add milk, vanilla, salt, and eggs; whisk until well blended. Working with 1 bread slice at a time, place bread slice into milk mixture, turning gently to coat both sides.
  7. Heat a large nonstick skillet over medium-high heat. Melt 1 teaspoon butter in pan.
  8. Add 3 coated bread slices; cook 2 minutes on each side or until lightly browned.
  9. Place on rack in oven to keep warm. Repeat procedure three times with cooking spray, remaining 3 teaspoons butter, and remaining 9 coated bread slices.
  10. Serve French toast with compote.
  11. Sprinkle with powdered sugar, if desired.

Nutrition Facts

Calories237kcal
Protein10.47%
Fat33.74%
Carbs55.79%

Properties

Glycemic Index
41.43
Glycemic Load
10.24
Inflammation Score
-4
Nutrition Score
8.3739131326261%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:237.19kcal
11.86%
Fat:9.04g
13.91%
Saturated Fat:4.56g
28.49%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:30.54g
11.11%
Sugar:26.21g
29.12%
Cholesterol:141.74mg
47.25%
Sodium:171.21mg
7.44%
Alcohol:0.46g
100%
Alcohol %:0.27%
100%
Protein:6.31g
12.62%
Vitamin B2:0.45mg
26.45%
Manganese:0.48mg
23.87%
Selenium:12.74µg
18.19%
Fiber:3.1g
12.38%
Phosphorus:121.43mg
12.14%
Calcium:98.28mg
9.83%
Vitamin A:434.41IU
8.69%
Vitamin B12:0.52µg
8.66%
Potassium:263.6mg
7.53%
Vitamin B5:0.74mg
7.42%
Folate:26.2µg
6.55%
Vitamin C:5.31mg
6.44%
Vitamin B6:0.12mg
6.12%
Zinc:0.81mg
5.41%
Vitamin B1:0.08mg
5.2%
Iron:0.93mg
5.18%
Vitamin E:0.72mg
4.81%
Magnesium:18.29mg
4.57%
Vitamin D:0.69µg
4.57%
Copper:0.07mg
3.38%
Vitamin K:3.27µg
3.11%
Vitamin B3:0.42mg
2.1%
Source:My Recipes