French Toast with Pears and Pomegranate Sauce

Vegetarian
Health score
3%
French Toast with Pears and Pomegranate Sauce
30 min.
4
489kcal

Suggestions


Welcome to a delightful morning experience with our French Toast featuring juicy pears and a luscious pomegranate sauce! This recipe is perfect for breakfast, brunch, or any leisurely morning when you want to indulge in something special. The combination of the soft and buttery egg bread, paired with the sweet and slightly tangy pomegranate sauce, creates a symphony of flavors that is sure to awaken your taste buds.

Imagine sinking your fork into a golden slice of French toast, enriched with the warm essence of vanilla and cardamom. As you take a bite, the tender pear slices provide a refreshing contrast, adding a seasonal touch of sweetness and texture. This vegetarian dish not only satisfies your palate but also fills you with wholesome energy to kickstart your day.

In just 30 minutes, you can create a stunning plate that serves four and looks as good as it tastes. With only 489 calories per serving, this French Toast is a balanced treat you can enjoy without guilt. Gather your family or friends, and share this beautiful breakfast experience, topped with a drizzle of sumptuous pomegranate syrup and a sprinkle of extra cardamom to elevate the dish further. Bon Appétit!

Ingredients

  •  purée of usa bartlett pear red firm cored ripe unpeeled halved cut lengthwise into 1/3-inch-thick slices
  • tablespoons butter divided
  • 4.8 inch egg bread loaf - crusts 
  • large eggs 
  • 0.8 cup brown sugar packed ()
  • 1.3 teaspoons ground cardamom divided
  • cup pomegranate juice 
  • teaspoons vanilla extract 
  • cup milk whole

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk eggs, milk, vanilla, and 1/2 teaspooncardamom to blend in 15x10x2-inch glassbaking dish.
  2. Add bread slices; let stand untilegg mixture is absorbed, turning bread slicesoccasionally with spatula, about 10 minutes.
  3. Meanwhile, melt 1 tablespoon butter inlarge nonstick skillet over medium-high heat.
  4. Add pears; sauté until beginning to soften,about 3 minutes.
  5. Transfer pears to plate.
  6. Add2 tablespoons butter to skillet; stir to melt.
  7. Add pomegranate juice, sugar, and remaining3/4 teaspoon cardamom; simmer until liquidis slightly thickened and syrupy, about 5minutes.
  8. Remove sauce from heat.
  9. Melt remaining 1 tablespoon butter ongriddle or in another large nonstick skilletover medium heat.
  10. Add bread slices and cookuntil golden brown, about 3 minutes per side.
  11. Cut French toast slices diagonally in half;divide among plates. Top with pear slices,spoon sauce over, and serve.
  12. Bon Appétit

Nutrition Facts

Calories489kcal
Protein8.83%
Fat36.27%
Carbs54.9%

Properties

Glycemic Index
33.5
Glycemic Load
5.45
Inflammation Score
-5
Nutrition Score
12.538260905639%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:489.15kcal
24.46%
Fat:19.8g
30.46%
Saturated Fat:10.39g
64.92%
Carbohydrates:67.41g
22.47%
Net Carbohydrates:64.34g
23.4%
Sugar:59.96g
66.62%
Cholesterol:271.46mg
90.49%
Sodium:231.75mg
10.08%
Alcohol:0.69g
100%
Alcohol %:0.26%
100%
Protein:10.84g
21.68%
Selenium:22.17µg
31.66%
Vitamin B2:0.42mg
24.9%
Phosphorus:211.44mg
21.14%
Calcium:167.9mg
16.79%
Manganese:0.33mg
16.65%
Vitamin A:817.46IU
16.35%
Vitamin B12:0.91µg
15.21%
Vitamin B5:1.48mg
14.8%
Potassium:472.5mg
13.5%
Folate:53.65µg
13.41%
Vitamin D:1.93µg
12.89%
Fiber:3.07g
12.26%
Vitamin K:11.23µg
10.7%
Vitamin B6:0.21mg
10.64%
Iron:1.8mg
10.01%
Vitamin E:1.36mg
9.08%
Zinc:1.28mg
8.54%
Copper:0.16mg
7.81%
Magnesium:30.75mg
7.69%
Vitamin B1:0.09mg
6.3%
Vitamin C:4.11mg
4.98%
Vitamin B3:0.61mg
3.07%
Source:Epicurious