French Tourtiere

Health score
40%
French Tourtiere
80 min.
8
2333kcal

Suggestions

Ingredients

  • tablespoons rendered bacon fat 
  • 0.8 cup chicken broth 
  • tablespoons cup heavy whipping cream 
  • tablespoons parsley fresh chopped
  • 0.5 clove garlic crushed
  • pinch mace 
  • 0.3 teaspoon ground pepper black
  • 1.5 pounds ground pork 
  • pinch ground sage 
  • pinch savoury 
  •  onion chopped
  • teaspoon salt 
  • 18 inch unbaked pie shells 

Equipment

  • sauce pan
  • oven

Directions

  1. In a saucepan, saute onion and garlic in bacon drippings until light brown.
  2. Add ground pork. Cook until light brown, stirring until crumbly; drain. Stir in broth, salt and pepper. Cook for 10 minutes or until liquid is nearly absorbed.
  3. Add spices and parsley. Cool to room temperature.
  4. Spoon filling into pastry lined 9 inch deep dish pie plate. Top with remaining pastry; seal edges and cut vents.
  5. Brush with cream.
  6. Bake at 425 degrees F (220 degrees C) for 20 minutes. Reduce temperature to 350 degrees F (175 degrees C).
  7. Bake for 20 to 30 minutes longer, or until golden brown.
  8. Serve warm or cold.

Nutrition Facts

Calories2333kcal
Protein7.35%
Fat54.53%
Carbs38.12%

Properties

Glycemic Index
15.13
Glycemic Load
0.32
Inflammation Score
-8
Nutrition Score
38.509565405224%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:2333.27kcal
116.66%
Fat:140.31g
215.86%
Saturated Fat:45.67g
285.45%
Carbohydrates:220.67g
73.56%
Net Carbohydrates:209g
76%
Sugar:0.8g
0.89%
Cholesterol:69.24mg
23.08%
Sodium:2268.11mg
98.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.55g
85.11%
Vitamin B1:1.87mg
124.99%
Manganese:2.05mg
102.61%
Folate:323.99µg
81%
Vitamin B3:15.94mg
79.68%
Iron:12.67mg
70.39%
Selenium:46.89µg
66.98%
Vitamin B2:0.99mg
58.29%
Vitamin K:51.67µg
49.21%
Phosphorus:481.27mg
48.13%
Fiber:11.67g
46.68%
Vitamin B6:0.58mg
28.89%
Zinc:3.98mg
26.51%
Vitamin B5:2.43mg
24.25%
Magnesium:87.39mg
21.85%
Potassium:718.6mg
20.53%
Copper:0.39mg
19.65%
Vitamin E:2.15mg
14.36%
Calcium:111.15mg
11.11%
Vitamin B12:0.61µg
10.1%
Vitamin C:3.15mg
3.82%
Vitamin A:165.68IU
3.31%
Source:Allrecipes