French Vinaigrette Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
French Vinaigrette Slaw
45 min.
4
64kcal

Suggestions

Ingredients

  •  beets 
  • tablespoon cider vinegar 
  •  garlic clove minced
  • tablespoon olive oil extra-virgin
  • cups cabbage shredded red
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a small bowl; set aside.
  2. Peel beets under running water to prevent hands from staining; shred beets.
  3. Combine cabbage and beets in a bowl; add oil mixture, and toss.
  4. Serve immediately.

Nutrition Facts

Calories64kcal
Protein7.89%
Fat48.16%
Carbs43.95%

Properties

Glycemic Index
41.5
Glycemic Load
2.61
Inflammation Score
-6
Nutrition Score
6.160869538784%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.03mg
Luteolin
0.2mg
Myricetin
0.1mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:64.27kcal
3.21%
Fat:3.64g
5.61%
Saturated Fat:0.5g
3.15%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:5.38g
1.96%
Sugar:4.5g
5%
Cholesterol:0mg
0%
Sodium:335.07mg
14.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Vitamin C:27.61mg
33.46%
Vitamin K:19.2µg
18.29%
Manganese:0.27mg
13.28%
Folate:52.72µg
13.18%
Vitamin A:510.22IU
10.2%
Fiber:2.1g
8.39%
Potassium:247.23mg
7.06%
Vitamin B6:0.13mg
6.49%
Magnesium:16.93mg
4.23%
Iron:0.73mg
4.04%
Vitamin E:0.57mg
3.8%
Phosphorus:31.2mg
3.12%
Vitamin B1:0.04mg
2.85%
Calcium:28.42mg
2.84%
Vitamin B2:0.05mg
2.82%
Copper:0.04mg
2.05%
Zinc:0.25mg
1.68%
Vitamin B3:0.33mg
1.64%
Vitamin B5:0.13mg
1.33%
Source:My Recipes